During pregnancy and childbirth, many changes have taken place in women's bodies, so it is very important to keep healthy. Here are some suggestions:
1. Healthy diet: ensure a balanced intake of nutrients, including protein, carbohydrates, fats, vitamins and minerals. Increase the intake of vegetables, fruits, whole grains and protein, and limit the intake of caffeine and processed foods.
2. Folic acid supplementation: Folic acid is very important for the development of fetal neural tube. Before and during pregnancy, it is recommended to supplement 400-800 micrograms of folic acid every day.
3. Moderate exercise: Moderate physical activity is very important for keeping healthy and controlling weight. Choose suitable exercise methods for pregnant women, such as walking, yoga for pregnant women or water sports. Avoid strenuous exercise and high-risk exercise.
4. Work and rest rules: keep good sleep habits and sleep for 7-9 hours every night. Avoid staying up late and fatigue.
5. Avoid harmful substances: Try to avoid contact with harmful substances, such as tobacco smoke, alcohol, drugs and toxic chemicals. These substances may have a negative impact on the development of the fetus.
6. Regular prenatal check-ups: Regular prenatal check-ups are conducted to ensure the health status of mothers and babies. Follow the doctor's advice and accept the necessary examination and screening.
7. Mental health: keep a positive attitude and avoid excessive stress and anxiety. Seek support and communication, and share your feelings with family, friends or professionals. Every pregnant woman's situation is unique, and it is best to consult a professional doctor during pregnancy. They can provide more specific guidance and suggestions according to your personal situation.