1, it is suggested that vegetarian vegetables and fruits can improve sleep quality in daily life;
2, eat in moderation, because when people sit, blood circulation is not smooth, moderate consumption is conducive to the operation of blood, but also helps to improve sleep, it is normal for people to rest when they are tired. Not moving for a day is not good for your health, because people with poor blood circulation will not have good metabolism, and when their metabolism is bad, they will not get enough sleep. Because when people have bad metabolism, they may have no energy to work when they should be working, they can't get up when they should be working, and they can't sleep when they should be resting. Fatigue syndrome common in daily life. They have no spirit at work, can't sleep well, are not practical, and are groggy, listless and weak all day. In fact, these people have a bad diet, have no appetite when eating, and always feel a little hungry. Such people suggest walking outdoors or exercising moderately, and encourage people who have the ability to work to participate in labor. Because most of the energy at work is at work, everyone can exchange ideas in the working environment and relax easily. Therefore, work is good for people, so you must take part in activities within your power, or go out for moderate exercise;
It is not recommended that people in poor health take supplements at will. Nourishing doesn't have to be eaten well. Eating ginseng, American ginseng, velvet antler and ginseng antler, in fact, the best state of tonic is flat, not turbid and not surplus, that is, tonic. Modern people don't really need makeup. Life is better now than in the past, and the diet is nutritious enough. Therefore, modern people need to let blood flow around and exercise moderately.