Why do you insist on fasting for three days?

Fasting for three days is because the intestines should be cleaned up in the first three days, because the intestines of people are as long as 8~ 10 meters. In fact, people defecate once every 1 day, but food residues will remain in wrinkled parts and curved parts. These food residues and bacteria will rot and erode human intestines, so be sure to check your stool before losing weight.

You can eat more cucumbers, oats and konjac, which can increase your satiety. It can also reduce calorie intake, and eating more crude fiber can promote defecation.

The benefits of fasting

An empty stomach can make fat people thin and thin people fat. After a week of fasting, fat people can lose about 3~7 kilograms by eliminating the burning of AMA, water and fat in their bodies. People whose weight has been lower than the standard value will have better gastrointestinal absorption function, improved metabolic problems and improved nutrient absorption efficiency after fasting, and their weight will gradually increase after eating again.

Fasting can expel AMA attached to all organs and tissues of the body. In the process of detoxification, there will be bad breath, bad breath, bitter taste, sometimes sticky saliva, tongue coating, body odor, turbid urine, etc., AMA will be discharged in a large area, and even some people's mouths will be broken.

These are all normal phenomena of detoxification. If you are in poor health or have no fasting experience, your mouth will smell bad, your tongue will be thick and your body will smell bad.