What is the fastest way to lose weight? How's the diet?

Disease analysis: hello, if you lose weight, you'd better not use drugs, which will cause endocrine disorders, rebound and other side effects. The best way to lose weight is proper physical exercise and diet control. Suggestion: I suggest you work hard on diet and exercise. Don't eat foods high in sugar and fat, such as rice and bread. At the same time, keep exercising for half an hour every day, such as jogging and playing ball. Your persistence is the key. I hope my answer can help you.