What are the nutritional values of mangosteen? Mangosteen is a common tropical fruit, which tastes good and is deeply loved by people. Eating mangosteen will have many benefits, but it should be eaten in moderation. Excessive consumption can easily cause gastrointestinal discomfort. Let's share the nutritional value of mangosteen.
What are the nutritional values of mangosteen? 1 nutritional value
In the tropics, there are abundant fresh fruits all year round, but mangosteen, which is called after fruit, only bears fruit once every six months. Mangosteen is almost unheard of in North America and Europe with mild climate, but it is a household name in the tropical rain forest area, and people call it the fruit of fruit and the fruit of god. Mangosteen is called the fruit queen. In addition to its sweetness, another main reason is its role in ancient Southeast Asian medicine. Traditionally, mangosteen is used to control the temperature of fever and prevent various skin infections. Studies show that mangosteen peel or skin is rich in xanthone, which not only has antioxidant capacity, but also helps to improve the health of immune system and make people feel comfortable. The whole mangosteen is useful, so it is highly praised by people. There are also drinks made of mangosteen fruit landing in Hong Kong, which is in line with the trend that the younger generation in Hong Kong prefers juice drinks.
nutritional ingredient
Mangosteen tastes sweet, but its smell is weak, because the chemical composition of its smell is about 1/400 of that of aromatic fruit. The aroma of mangosteen is mainly composed of volatile components, including hexyl acetate, leaf alcohol (cis -3- hexenol) and pinene.
Mangosteen is rich in nutrition, has strong antioxidant effect and has health care function, but it should be eaten in moderation, because although xanthone under study may have disease resistance, excessive intake of this substance will increase the possibility of acidosis. A mangostin from xanthone has obvious antioxidant effect and has been widely used in the field of medicine. However, excessive use will have toxic effects on mitochondrial function, damage respiratory function and cause lactic acidosis. Mangosteen is rich in protein, sugar and lipid, and is mainly used to treat diarrhea due to spleen deficiency, thirst, dry mouth, burns, eczema and stomatitis. Mangosteen pulp is cold, so after eating durian that is easy to get angry, you can eat mangosteen to get rid of fire, but you should not eat more. Patients with kidney disease, heart disease and diabetes should use it with caution, and those with damp-heat abdominal pain and diarrhea should not eat it. Exocarp powder can treat diarrhea and dysentery orally, and can treat dermatosis externally. Dried mountain bamboo leaves can be used to make tea. The red pigment in exocarp can be used to make yellow dye.
What are the nutritional values of Mangosteen 2 1 and what are the nutritional components of Mangosteen?
Every 100g mangosteen contains protein 0.7, lipid 0.2, sugar 17g, vitamins A, E and C, etc. It also contains more than 100 mg of potassium. In addition, mangosteen contains unique hydroxycitric acid and kaempferol.
2. Mangosteen is rich in hydroxycitric acid.
Hydroxycitric acid is a derivative of citric acid. Studies have shown that it can regulate the ability of fat metabolism and reduce the level of glucose metabolism in vitro. For friends who want to lose weight, they might as well eat more, which can effectively reduce their appetite.
3. Mangosteen is rich in kaempferol.
Mangosteen contains 6 oxaanthrone, which can effectively inhibit bacterial colonization, and its derivatives can kill most cancer cells in the body. In addition, mangosteen is mostly used for diarrhea and skin repair in Southeast Asia.
4, protein, fat, sugar
Mangosteen contains 0.7 of protein, 0.2 of lipid and 0.7 of sugar100g, which are the three major nutritional elements of human body. Protein is the basic substance of human cells and participates in various activities of cell organizations. Fat is mainly used as a backup energy source for human body, and also participates in the construction of cell membrane, while sugar is the main source of human body function.
5. vitamin a
Mangosteen contains more vitamin A. Vitamin A is mainly used in human skin, which has a good protective effect on skin cells, improves skin water retention, maintains skin moisture, has antioxidant effect and can delay skin aging.
6. Tocopherol
Mangosteen contains vitamin E, also known as tocopherol, which is very helpful for sexual function, can promote sex hormones, increase sperm count and increase estrogen concentration, and is very helpful for fertility.
7. High potassium content
Mangosteen 100 g contains potassium 100 mg, which mainly acts on human metabolism and myocardial function. Potassium can regulate osmotic pressure and acid-base balance in cells and body fluids, while maintaining neuromuscular activity, which can prevent symptoms such as stroke.
8. vitamin c
Vitamin c should be familiar to everyone, and it has a very good effect against scurvy. At the same time, it can promote the growth of bones and teeth. In addition, it is an antioxidant, which can protect the body from free radicals, thus improving the body's immunity.
What are the nutritional values of mangosteen? 3 1. Supplementing the nutrients needed by human body: Mangosteen contains fat, dietary fiber, protein, carbohydrates, vitamins, potassium, magnesium, calcium, iron, zinc, selenium, phosphorus and other mineral elements, which can well supplement the nutrients needed by human body.
2. Relieve the "getting angry" caused by durian: Mangosteen pulp is cold and has the effect of cooling and reducing fever. If durian eats too much and causes excessive internal heat, you may wish to eat a few mangosteens, and the symptoms of excessive internal heat will be obviously relieved.
3, enhance the body's immunity: Mangosteen has antioxidant effect, which is of great benefit to enhance the body's immunity.
4, spleen, body fluid, diarrhea: Mangosteen pulp has the effect of spleen, body fluid, diarrhea, can be used for adjuvant treatment of diarrhea, dry mouth, stomatitis, eczema and other diseases caused by spleen deficiency.
5. Others: Mangosteen also has a certain preventive effect on various skin sores and acne.
The scientific name of Mangji persimmon is Mangji persimmon. Its flesh is white, tender and smooth, and its smell is elegant. It also contains a special substance, which has the functions of reducing dryness, cooling and relieving fever, so mangosteen can reduce fire in this hot summer and is a very good fruit. Mangosteen is rich in protein and lipids, which has a good nourishing effect on the body, and has a good recuperating effect on weakness, malnutrition and illness.
Mangosteen is rich in protein and lipids, which has a good nourishing effect on the body, and has a good recuperating effect on weakness, malnutrition and illness.
Enhance resistance. Mangosteen pulp is rich in sugar, vitamins, dietary fiber, protein, fat, calcium, magnesium, phosphorus, potassium and other trace elements, which can help us supplement the required nutrition and enhance the body's resistance.
People eat mangosteen in moderation in their lives, and mangosteen also has the function of antioxidant capacity. This is very friendly to female friends, and can prevent the generation of wrinkles, thus playing the role of beauty beauty.
Mangosteen skin can be directly boiled in water, and the boiled liquid can be drunk after adding honey, which can play a role in clearing away heat and detoxifying. Although mangosteen skin can be eaten directly, most people can't stand its taste, so it must be treated before eating.
Mangosteen bark can be compatible with other medicinal materials and applied externally to the skin, which is effective for various skin diseases and burns.
Mangosteen skin contains tannic acid, which will react with protein of fungi, bacteria and microorganisms, leading to protein solidification, and then kill fungi, bacteria and microorganisms. Therefore, mangosteen bark has an auxiliary treatment effect on cholera, dysentery and enteritis, especially on children's diarrhea.
But mangosteen has so many benefits, but it is not suitable for people with spleen and stomach deficiency and cold constitution and diabetes. Moreover, the content of potassium in mangosteen is very high, and patients with kidney disease should eat less. It is worth noting that mangosteen itself is cold and should not be eaten with other cold foods, otherwise it will affect the function of the spleen and stomach and cause gastrointestinal discomfort.
In addition, mangosteen is a cold fruit, and people with deficiency and cold constitution can eat less, but not more. Don't eat with watermelon, soybean milk, beer, cabbage, mustard, bitter gourd, soup and other cold food.