It has been found that when laughing, various organs of the human body can produce coordinated vibration, which excites nerves and promotes the secretion of healthy hormones through nerve regulation. Laughter helps to relieve the depressed emotions in the heart, making the face, nape of neck, pectoralis major and abdominal muscles contract and relax repeatedly, thus enhancing the respiratory function and making people inhale more oxygen. Muscles are supplied with oxygen and function normally.
Pursue new knowledge and prevent brain aging.
The pursuit of new knowledge can constantly stimulate brain cells, make thinking active and agile, help prevent brain atrophy and slow down brain decline.
Cultivate sentiment and adjust psychology
Mental activity is closely related to the physiological and pathological changes of human body. Music can regulate the body and mind, soothe the soul, make the body metabolize vigorously, and keep the balance of various hormones. Dance, painting, calligraphy, stone appreciation, stamp collecting, newspaper clipping, etc. Have a similar function.
Adjusting diet to prevent osteoporosis.
Middle-aged people should pay attention to adjusting their diet to prevent osteoporosis and eat more foods rich in calcium and vitamin D, such as fish oil, egg yolk, milk, lean meat, poultry and fruits. In addition, they should often bask in the sun and receive plenty of sunshine.
Adequate sleep and proper beauty.
Adequate sleep can relieve fatigue, generate vitality, enhance immunity and disease resistance. When sleep is insufficient, the body's resistance and immunity are low, which can easily lead to many diseases and increase the chances of cancer and cardiovascular and cerebrovascular diseases. By middle age, wrinkles have climbed up the corner of your eye. Proper beauty can make you young.
Pay attention to diet therapy and tonify kidney essence.
When people reach middle age, they should pay attention to tonifying kidney and replenishing essence, so that their bodies are in a vigorous state, such as bird's nest, tremella, lily, lotus seed rice, yam, wolfberry fruit, longan, jujube and walnut. Can be made into soup and porridge according to their own conditions, which can not only strengthen the body, but also be beneficial to beauty.
Persisting in exercise is good for your health.
With the difference of age and physical condition, exercise can promote blood circulation, improve heart, lung and brain functions, consume excess fat, speed up metabolism, make the body get sufficient blood oxygen supply, rejuvenate and keep healthy.