My blood pressure is a little high. Is there any non-drug therapy that can be reduced?

When the subjects say that their blood pressure is high, I think it is essential hypertension, which is often found in the annual physical examination. High but not too high, and your age is not too old, so this kind of hypertension is suitable for non-drug treatment. Today, we introduce four non-drug treatments for hypertension.

I. Dietotherapy According to incomplete statistics, the average daily salt intake of residents in northern China reached 13- 15g, while that of residents in southern reached 1 1g, while the standard of the World Health Organization was not more than 6g per person per day, which more than doubled. Eating too much salt for a long time will increase blood volume, so eating too much is easy to get high blood pressure, and patients with hypertension will aggravate their condition. The so-called diet therapy is the therapy of controlling diet, that is, controlling the intake of salt and getting rid of the habit of eating pickles, salted fish, pickles and bacon at home. According to the number of people eating at home, take out salt and oil quantitatively every day, and don't add it after use. For example, the salt that stipulates that each person can have at most one beer cap per day.

While controlling salt intake, we should eat more fresh vegetables and fruits. In addition, studies have confirmed that drinking more green tea can effectively lower blood pressure, but insomnia patients should drink it in moderation.

Two days before treatment, a big brother (44 years old) came out with a medical report, complaining that blood pressure and blood lipid were a little high. I reminded him that you smoke too much, and you should give up smoking (this big brother packs two cigarettes a day). Eldest brother looked at me doubtfully and said, What does it have to do with smoking? I stood there for five seconds and couldn't say a word. I think, in reality, my friends, especially younger friends, really have too little knowledge about propaganda and prevention of cardiovascular and cerebrovascular diseases. Is it too late to wait until symptoms appear to care about this knowledge?

The so-called habitual therapy is the therapy to get rid of bad habits, specifically, it is to quit smoking and drinking, sit still and stay up late.

Third, exercise therapy is exercise therapy. Exercise is very effective for borderline hypertension and essential hypertension. Can lose weight, enhance physical fitness, make people feel happy, so as to achieve the purpose of controlling blood pressure. Reasonable exercise and long-term persistence are the keys to controlling blood pressure. What is reasonable exercise? This is not to recommend strenuous exercise, but to recommend several ways of exercise, such as brisk walking, square dancing, jogging, climbing stairs and other aerobic exercises. You should keep a certain amount of exercise every time. Generally, it is advisable to persist for 40-60 minutes, sweating slightly and persisting for a long time to achieve the purpose of treating hypertension.

Fourth, psychotherapy is psychotherapy. Some patients have hypertension due to mental stress, fear, anxiety and stress. These hypertensive patients are psychogenic hypertension. Psychological intervention therapy can enhance patients' confidence in overcoming diseases, relieve anxiety and depression, and play a multiplier role in the treatment of hypertension.

I hope I can help you.

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