What is a sense of boundary? Boundary refers to the boundary of interpersonal communication, and it is our judgment on the boundary between ourselves and the outside world. We use borders to distinguish between safety and danger, and maintain a balance between receiving and giving. The premise of establishing boundaries should be based on love, so as to achieve the purpose of respecting oneself, respecting others and living in peace. Borders are not "acquired", but come from the depths of our hearts. When we honestly express our thoughts, boundaries arise.
Unhealthy personal boundaries put the feelings and needs of others above themselves. When you refuse other people's demands, you will feel bad or guilty. Be severely treated by others and give up your beliefs. Define yourself through the evaluation of others, and confuse the boundaries between others and yourself.
A healthy personal boundary is characterized by being responsible for one's own actions and emotions, not for the actions and emotions of others. . Understand that rejecting the other party is responsible for yourself, and the reason for rejecting others is because the other party has crossed the line. The boundaries are clear, protective, firm but flexible, and self-established. The more real personal boundaries are, the more powerful they are.
How to establish a sense of boundaries Learn to be firm, stick to the bottom line of principles, and don't be afraid of rejection and abandonment. The more boundaries you have, the higher others will evaluate you. Separate your own needs, thoughts and feelings from others' and don't turn others' needs into your own pressure and responsibility.
Learning to observe one's emotions, pay attention to one's feelings, and perceive one's emotions and feelings is the key to delineating boundaries. Raise the level of self-esteem and reject low self-esteem. When you love and appreciate yourself, you will naturally love others and be respected by others. Practice communication skills. Only when you tell the truth frankly can you tell others your boundaries.