What should I do if sperm vitality is low?

1, quit smoking alcohol, strong tea and other stimulating drinks and foods. In particular, patients should remember to avoid the influence of bad factors, such as tights, jeans, sauna, steam bath and so on.

2. Restrain sexual intercourse, prohibit sexual indulgence, pay attention to personal hygiene, pay special attention to the hygiene of external genitals, and avoid contact with bad factors, such as unclean sexual intercourse.

3. Eat foods containing magnesium to improve sperm motility. Magnesium helps to regulate human heart activity, lower blood pressure, prevent heart disease and improve male fertility.

4. Eat more foods rich in zinc, such as oysters, shrimps and clams. Zinc plays an important role in maintaining male reproductive function. Because zinc is an essential substance for sperm metabolism, it can enhance sperm motility.

5. Enhance confidence, insist on taking medicine according to the doctor's advice, and cooperate with Cherbell zinc and selenium tablets to effectively improve the problem of low sperm motility. Can't be on and off.