One: Are oats really lower in calories than refined carbohydrates? Yes, oats are lower in calories than refined carbohydrates. 100 grams of ordinary white rice has about 130 calories, while raw oatmeal with the same weight has only about 68 calories. In addition, oats contain more dietary fiber and protein, which helps to increase satiety and reduce food intake, which is very beneficial to weight control.
Two: Oats are very popular with dieters for the following reasons: 1. Low calorie.
Oat contains less calories, so it can be used as a low-energy food to help control weight. It is not only low in sugar content, but also extremely rich in nutrition. It is one of the healthy foods that dieters like. Oats are finely processed into grains, which are more convenient to eat and can effectively reduce cholesterol in the human body.
2. High fiber
Oats are rich in soluble and insoluble fiber, which helps to increase satiety and make the digestive system work normally. In addition, they can also slow down the movement of food in the intestine, thus prolonging the time of satiety.
3. Low GI value
Oat has a low GI value (glycemic index) because of its complex carbohydrate structure, which means that it will gradually release energy, thus avoiding excessive insulin secretion caused by the rapid increase of blood sugar level, leading to the body storing fat.
4. Including high-quality protein
Compared with other cereals, oats are rich in high-quality plant protein. These high-quality protein are very important for promoting metabolism and maintaining a healthy figure.
In a word, oatmeal is a very healthy food, which helps to lose weight and keep healthy.