Pay attention to protect the spleen and stomach in life, such as smoking less, drinking less, eating less spicy food, drinking less strong tea and coffee, and not eating too much fruit and snacks. In addition, we should avoid nervousness, anxiety, anger and excessive fatigue. Patients with gastritis and gastric ulcer must quit smoking and drinking, so as to facilitate the healing of gastritis and gastric ulcer and prevent recurrence.
Two cups of Changweibao tea a day can be used for adjuvant treatment, which can be brewed with boiling water to strengthen the spleen and nourish the stomach, soothe the liver and replenish qi.
Pay attention to keep warm, because the spleen and stomach are close to the abdominal wall, and there are no muscles, fats and other substances around them, so it is easy to be "cold", so pay attention to keep warm and avoid eating cold food, especially breakfast, not only to eat, but also to be hot.
Don't take antipyretic and analgesic drugs indiscriminately. It is reported that since the winter, one-third of patients with spleen and stomach bleeding are caused by drug abuse. Many elderly people are in poor health, easy to catch a cold in winter, and often eat antipyretic and analgesic drugs indiscriminately, which leads to spleen and stomach discomfort.
You can eat a little after winter, but the amount should be gradual and controlled at "seven or eight points full". Old people can eat "three or four or five meals" every day, and eat a little less every meal, which not only keeps the total amount, but also makes the stomach not hungry.
If the spleen and stomach have minor illnesses such as discomfort, dull pain and bloody stool, they should be treated as soon as possible. "Rome wasn't built in a day", and spleen and stomach diseases are the result of accumulation. For example, from gastric ulcer to gastric perforation, this disease will take several years. Therefore, when there are signs of stomach discomfort and dull pain, we should pay special attention and ask the doctor to prescribe medicine in time.
Don't be angry. Anger will damage the spleen and stomach.
You should try to eat less cold food such as fruit. Most fruits are cool, which is not conducive to the recovery of stomach cold after meals.
You can eat more warm foods, such as red dates, longan, beef and mutton, onions and other foods; Put more ginger in cooking and eat ginger. People with stomach problems generally have bad breath. Eating ginger can effectively improve cold pain and bad breath, and the effect is very good. If food is cooked soft and rotten, it will be better for the stomach. Eat more porridge.
Eat more honey, pollen, yam, hawthorn and other foods that strengthen the spleen and nourish the stomach;
Pay attention to keep your abdomen warm. When you have a cold and pain, you can add a hot water bottle to your stomach. Don't eat or drink cold things.
People with stomach cold have more spleen dampness, so they can often eat some foods that promote dampness, such as barley and lentils.
It is best to do some exercises often, such as squats, turns, sit-ups, etc. And you can often massage your abdomen. If you want to be quick, you can often massage Zusanli, Taixi, Kunlun, Zhongyu and other points, and the effect is better. If you don't know or understand the acupoints, you can press them on your stomach.
This problem will generally improve in a month or two, but it will inevitably recur. It needs to change one's lifestyle for a long time and stick to it.
The key to spleen and stomach problems lies in aftercare. Even if you take some medicine to control it, it won't have much effect In the long run, the key is to change the lifestyle and improve the body's disease resistance. When the spleen and stomach are well, you will find that other physical problems will be much less, and you will not have diarrhea. There are few colds and fevers, and there are few pharyngitis, and your skin will get better. You must insist on conditioning.
I wish you a speedy recovery.