Because push-ups can also be carried out indoors, it is more convenient and popular with many people. Push-ups are one of the important contents of strength quality training, which are often used in physical education teaching, training and personal exercise. Its main function is to improve the muscle strength of upper limbs, chest, back and abdomen.
How many push-ups are qualified depends on your physical condition, and the number of push-ups is related to your weight. Generally, people who weigh more than 100 kg can do more than 50, and those who weigh more than 150 kg can do more than 20, which is very good, and those who weigh more than 170 kg are about 10. You can practice every other day or every day. Set aside a special period of time and do 30 exercises in a group. After you finish, do breast enlargement exercises. Take a break 1.2 minutes and do it again, and try to do 30. No less than 100 for 3 to 4 groups every day. Then take push-ups as a habit and gradually increase the training intensity.
Push-ups play an important role in developing balance and support ability, improving the central nervous system, and are beneficial to the firmness of bones, the flexibility of joints, the firmness of ligaments and the firmness and elasticity of muscles. At the same time, they can accelerate blood circulation, increase vital capacity, promote growth and development, and improve exercise ability. Regular and comprehensive exercise is beneficial to physical and mental development, can adjust people's psychology, make people full of energy, and play the role of strengthening physique, cultivating sentiment and exercising will.
Precautions for push-ups:
1. Exercise step by step, from easy to difficult, from less to more, from light to heavy.
2. According to your physical condition, choose the appropriate exercise mode and control the exercise load.
3. Be prepared, relax and prevent injury and muscle stiffness.
4. It is forbidden for the elderly to do finger, high-five and weight-bearing exercises. This method is prohibited for patients with heart disease and hypertension.
Sticking to push-ups not only helps to exercise, but also helps to improve the body's immunity, which is also good for health. In the process of doing push-ups, you must combine your personal physical condition. Never do push-ups excessively, which will only increase the burden on your body and fail to achieve certain results.