? First of all, after a long review, we finally ushered in an important exam. Excellent performance in exams requires good physical conditions as a guarantee. The exam in the afternoon needs a strong brain output, which consumes a lot of our brain power. So at noon, you must ensure your diet, eat well, and what kind of food is better? It is recommended to eat some digestible and high-calorie foods. There is an exam in the afternoon, so don't eat too much, otherwise the insufficient blood supply to the stomach will cause insufficient blood supply to the brain, and people will feel sleepy. Sleepiness is the biggest enemy and obstacle that affects exams. Therefore, we must pay attention to the quality of lunch serving the exam. It is suggested to eat more crude fiber food from protein, which is beneficial to digestion and will ensure the energy supply needed for the exam.
Second, drink plenty of water when eating at noon, but after entering the examination room, it is not recommended to drink too much water before the exam. Because drinking too much water will increase the frequency of going to the toilet during the exam, which has a great influence on the exam. You can drink plenty of water at lunch two hours before the exam as a body water reserve for the afternoon exam. You can go to the toilet when you enter the examination room, so that you will have a good physical state when the exam is relaxed.
? Third, before the exam, after lunch, you must take a nap, which is very important for the exam in the afternoon. If you don't get enough sleep at noon, it will definitely affect the exam. If the quality of the afternoon nap is not sufficient, our afternoon exam will be sluggish and the whole person will look depressed. Moreover, in the face of the questions on the test paper, the reaction is slow, there is no state at all, the efficiency is low, and the attention is not concentrated. The consequences are very serious.
? Fourth, I had personal experience when I was at school. I had an exam in the afternoon, ate a lot at noon, ordered a bowl of wonton and two cakes. As a result, all my blood was supplied to my stomach during the exam. During the exam, I felt groggy and sleepy. I can't remember all the knowledge points when I face the test paper. My mind is a mess. The wonton I ate at noon ruined my exam, and I didn't do well in it, which made me feel ashamed.
? To sum up, in the afternoon exam, diet has a great influence on our exam status. Eat less at noon, but ensure the nutrition of the diet, don't eat too much, and don't cause too much burden to the stomach. It's best to take a nap before the exam, so that our exam state can reach the best. As long as we have a good lunch and a good nap, we are sure to get good grades in the exam this afternoon.