What food should people with bad spleen and stomach eat more?

People with spleen and stomach disharmony can eat some mushrooms, which are dry and flat in taste, mainly inhibiting stomach qi, and can treat spleen and stomach weakness, loss of appetite and fatigue. However, it should be noted that some people can be allergic to eating mushrooms, and people who are allergic must be forbidden to eat them.

Chestnuts chestnuts belong to warm food and belong to spleen, stomach and kidney meridians. Their main functions are invigorating spleen, nourishing stomach, tonifying kidney, strengthening tendons, promoting blood circulation and stopping bleeding.

Yam, with flat nature, belongs to spleen, lung and kidney meridians, and its main functions are invigorating qi and spleen, nourishing yin and moistening lung.

Lentils belong to warm food and spleen and stomach meridians. Their functions are invigorating the spleen, eliminating dampness, clearing away summer heat and regulating middle energizer.