1. You can eat some foods with high nutritional value or add some edible oils with high nutritional value, such as walnut oil. Walnut oil has good health care and brain strengthening effects on children. Not only that, but also can increase people's memory. Eating some walnuts properly at ordinary times can still help people to promote the development of the brain and nervous system. The experimental results show that the plant components in walnut oil account for more than 67%, which is necessary for human body to absorb nutrition.
2. Dietotherapy here is definitely not blindly tonic, but choosing foods suitable for body nutrition, such as foods rich in protein and vitamins, which can enhance the body's immunity and improve the sub-health state of the body. In addition, eating meat, such as chicken, fish and shrimp, is a good choice. If you are weak at the same time, accompanied by deficiency of both qi and blood, you can take food that tonifies qi and nourishes blood at the doctor's suggestion to help improve your physique.
3. It is very important to supplement nutrition: Nutrition is very important in children's growth, especially milk and vegetables. Now many children have a serious partial eclipse and need to be corrected. Reasonable nutrition: If children in the growth and development stage lack some nutrients, such as calcium, iron, zinc and vitamins, their immunity will decline. Therefore, we should pay attention to giving children a balanced nutrition. If necessary, you can ask a doctor to check whether there is a lack of certain nutrition and make corresponding supplements.
4. You can eat hazelnuts and grapefruit. Hazelnut is a common dried fruit food in daily life, which tastes delicious. Hazelnut is rich in unsaturated fatty acids, which can help the human body absorb fat-soluble fiber and play a good nourishing role. Adequate sleep is necessary. People who have the habit of staying up late for a long time or have poor sleep quality are easy to damage the vitality of the body, which is very unfavorable to the metabolism and repair of organs, leading to worse and worse physical fitness. So you need to adjust your sleep state and keep sleeping for six to eight hours every day, so as to improve your physique.