Perch is one of the "four famous freshwater fish" in China, with delicious taste and rich nutrition.
Perch has extremely high nutritional value. According to statistics, every 100g of fresh perch contains 4 18.4KJ of calories, 8.6g of protein/kloc-0, 3.4g of fat, 0.4g of carbohydrates, various vitamins and trace elements. Perch contains three pepsinogens (PG 1, PG2, PG3) and two trypsin, which can promote digestion and absorption and degrade food. The content of unsaturated fatty acids in bass fat accounts for 59.7%, among which EPA and DHA have great influence on brain development and memory.
2. Sweet potato is also called sweet potato, and its underground tuber is edible, which has the advantages of easy survival and high yield.
Sweet potato has high nutritional value and is rich in protein, fat, polysaccharide, vitamins and trace elements. But sweet potato should not be eaten too much at a time, otherwise it will produce acid in the stomach, and patients with gastric ulcer and hyperacidity should not eat it.
To sum up, perch and sweet potato can be eaten together, because there will be no attribute conflict and component interference between them.