What should I do if my mentality is unhealthy?

You have realized that you are unhealthy, which shows that you still have the ability to distinguish good from evil, but the belief and willpower of separation and choice are not clear, firm and strong enough. If you want to change, you must cultivate a positive attitude, and you must constantly establish and improve your correct world outlook and outlook on life to dominate your thoughts and ideas. Whenever unhealthy ideas come out, you can immediately suppress them and silently remove them at any time. Positive thinking suggestion is also a kind of positive energy field, which is proved by modern science and technology such as brain wave and sound wave. At the same time, you can also read some traditional China classics, such as Tao Te Ching, Huangdi Neijing and The Analects of Confucius. Including books on Buddhist common sense, so that your mind and thoughts can be expanded and filled with mindfulness, leading to the integration of real thoughts and wisdom, and those unhealthy thoughts will lose the soil for growth and die.