Lead: People can get all the nutrients they need through dietary supplement, both in sufficient quantity and in proper proportion. It has the characteristics of heat and nutrition balance, intake of amino acids and various nutrients, acid-base balance, animal food and plant food.
Children's development process is very fast, and diet and nutrition must keep up. I believe every parent doesn't want their children to be malnourished. Then we should study more nutritious meals for children. Below I will talk to you about children's dietary nutrition and health, I hope you will pay more attention!
For children aged 1-3, although their physical development and growth have obviously slowed down compared with infancy, it is still a critical period for their growth and development. In addition, some new characteristics of children's bodies, their diet, nutrition and health especially need parents' attention.
Children's dietary nutrition and health principles
1, providing enough heat and protein, providing about 1050- 1350 kcal of total heat and 35-45 grams of protein every day, and giving priority to high-quality protein such as milk and meat to meet the needs of children's growth and development.
2. Although children's staple food has been separated from dairy products, their diet should not be as broken, soft and fresh as adults, and fried, too sweet, too salty, too sour and irritating foods should be avoided when cooking, so as not to affect children's digestion of food.
3. The principle of children's dietary nutrition and health also includes the number of meals arranged for children. Children usually eat 4-5 times a day. In addition to three meals, they should have 1-2 meals. Meals can be arranged around 3-4 pm and in the evening, but we must pay attention to it, and we must quantify it and not overdo it.
4. Try to diversify food, because diversified food can give children more comprehensive nutrition. In children's food, cereals or finished cereals should be the staple food, and children should cultivate a good habit of not being picky about food from an early age.
Cultivate good eating habits
Many parents complain about their children's bad eating habits, but they don't understand them. Eating habits are often formed unconsciously from childhood, reflecting the bad influence of the family. Therefore, it is necessary to cultivate children's good eating habits from an early age and correct their bad habits. Good eating habits include:
1, eat regularly, and don't give snacks at will except three meals and extra meals every day.
2. Wash your hands before meals and chew slowly when eating.
3, food should be diversified, and cultivate a good habit of not being partial to food and not picky eaters from an early age.
4. To cultivate children's interest in eating, we can stimulate children's interest in eating by changing food varieties and patterns and creating an atmosphere of fast eating. To avoid the practice of forcing children to eat, coercion can only make children rebellious and more anorexic. We should know that it is a rule that children's appetite is lower than that in infancy, which is directly restricted by the growth rate of children. As long as the child's height and weight grow normally, parents need not worry too much about it.
Nutritional diet
Sam sun egg soup
Beat 1-2 eggs into a bowl, add a little salt and cold boiled water, steam them in a pot, cut some fresh shrimps, minced meat and vegetables, stir-fry them in a bowl, steam for 5-8 minutes, and serve after stopping fire.
Mixed vegetable sauce
Wash potatoes and carrots, steam them in a pot, peel them and grind them into mud. Or peel with boiling water, cut into pieces, stir-fry in a pot, add a little salt and stir-fry with mashed potatoes, carrot paste, liver paste and cooked minced meat before eating.
Kiisseli
Wash apples, lilies, yams, pears and lotus seeds, peel, remove cores, cut into small pieces, add agar and cook with water on fire. Add sugar after leaving the fire and eat after cooling. Lotus root starch can't be replaced by agar.
Conclusion: The above are the principles of children's dietary nutrition that I introduced. I hope that young people who are parents for the first time will pay more attention to their children's nutritional collocation. Because children are young and have poor resistance in all aspects, they need enough nutrition to promote their development. Dietary nutrition is very important!
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