Cognitive reversal: learn to identify and change negative thinking patterns. When you find yourself with negative thoughts, try to change into a positive way of thinking.
Practice meditation and relaxation techniques: Relaxation techniques such as meditation, deep breathing and yoga can help you relax and reduce tension and negative emotions.
Seek support: Talk to friends, family members or professional mental health experts, share your feelings and seek advice and support.
Maintain a healthy lifestyle: Regular diet, moderate exercise and adequate sleep can improve physical condition and mental health.
Establish a positive attitude towards life: try to face difficulties and challenges with a positive attitude and believe that you have the ability to overcome difficulties.
Find fun and hobbies: devote yourself to activities that interest you and make yourself feel happy and satisfied.
Avoid stress: learn to arrange your time reasonably, avoid being too busy and nervous, and give yourself enough rest and relaxation time.
Accept emotions: allow yourself to experience various emotions, and don't suppress or deny your feelings.
Look for a positive social environment: get along with positive and supportive people and avoid a negative energy environment.
Seek professional help: If negative emotions seriously affect your life, don't hesitate to seek the help of professional mental health experts.
Remember, it takes time and effort to get rid of negative emotions. Don't be eager for quick success, but do it persistently.