The prominent nutrient in potatoes is carbohydrates, and the content of carbohydrates is about 17%. Potatoes are high in carotene, but it also depends on the color of potatoes. If it is yellow soil potato, the carotene content is higher, if it is white potato, the carotene content is lower.
Potatoes are also a kind of food with high potassium content, which is relatively high. 100 gram of potato contains 342 mg of potassium. At the same time, potatoes also contain a certain amount of dietary fiber. Whether potatoes are healthy or not depends mainly on how you eat them. Different ways of eating potatoes will have different effects on you.
In the way of eating potatoes, some people like fried potatoes, such as hot and sour shredded potatoes or beef stewed potatoes. In fact, this method has a negative impact on our health, because the carbohydrate contained in potatoes has a high oil absorption rate. If potatoes are eaten as vegetables, it is easy to increase fat intake. Energy intake will exceed the standard, the body can't consume so much energy, and the accumulated energy will form fat accumulation in the body, which will lead to obesity and other problems. Obesity is one of the important pathogenic factors of many diseases, and eating potatoes as vegetables is unhealthy.
And if you eat potatoes as a staple food and have not been invaded by oil, salt, sauce and vinegar, the starch of potatoes has little effect on blood sugar after being digested by the human body. But also contains a certain amount of dietary fiber, even fiber, which can promote gastrointestinal peristalsis and increase satiety. This way of eating potatoes is conducive to regulating blood sugar, so it is a healthy new way to eat potatoes.
Foreigners prefer potatoes, but they often eat high-calorie foods, such as butter and butter. When these high-calorie foods are combined with potatoes, they cause excessive intake of high-calorie foods and are more likely to be obese together. Obesity is like the key to Pandora's box. As soon as obesity appears, hypertension, diabetes, hyperlipidemia and gout will come to you.
Are potatoes healthy food or unhealthy food? Actually it depends on your cooking style. We suggest that you eat potatoes as a staple food and use them instead of some staple foods. Then potatoes are a healthy food. If you want to eat native beans healthily, you must remember to eat potatoes as the staple food. This is the healthiest way to eat potatoes. Just eat one or two potatoes a day. Don't forget to eat after steaming every day.