Soybean occupies a very important position in our diet, and many bean products are made of soybean. The soybean milk you usually drink and the tofu you eat are all bean products, which are also rich in nutritional value, but the extremes meet, and it is not good to eat too much soybean. So, let's learn about the nutritional value of soybeans.
Nutritional value of soybean
protein
Regular consumption of high-protein foods such as soybeans and bean products can nourish skin, muscles and hair, make skin moist, tender and elastic, make muscles plump and firm, make hair black and shiny, and prolong life.
Organic potassium
The human pancreas is the main place for insulin secretion, and the pancreas is the most abundant tissue containing potassium ions. When a large number of potassium ions leave the pancreatic tissue. At the same time, it also caused the decline of pancreatic insulin secretion function.
Soluble dietary fiber
Soluble dietary fiber accounts for about 15%, which plays a great role in gastrointestinal health care.
magnesian ion
Magnesium is a regulator of intracellular calcium ion, which guards the cell door. Magnesium and calcium form a special partnership in the production of ATP. Adenosine triphosphate (ATP) is a valuable biological energy in human body, and it is the source of power for human beings to engage in any activity.
Side effects of soybean
1, flatulence
Soybean will produce too much gas in the process of digestion and absorption, causing abdominal distension, so people with digestive dysfunction and chronic digestive tract diseases should eat as little as possible.
2. It may cause iodine deficiency.
If you eat too much soybeans, you will lose more iodine in your body.
3. Increase the burden on the kidneys
Excessive consumption of soybeans will make your protein too much and increase the burden on your kidneys. In particular, the elderly should eat soybeans in moderation and not be greedy. Because the functions of various organs of the elderly are weakened and they consume too much soy products, the non-protein nitrogen decomposed incompletely by protein will be excreted through the kidneys, which will increase the burden on the kidneys.
In addition, soybean contains a lot of purine alkaloids, which will increase the metabolic burden of liver and kidney. Therefore, when liver and kidney organs have serious diseases, pay attention to eating less or not eating soybeans.
4. Reduce sperm quality
Soybean contains estrogenic properties, too much intake will increase the level of human estrogen, which may affect male sexual characteristics. Men should not eat more soy products. The more soybeans men eat, the lower the sperm quality, especially those men who have fertility problems. You'd better not eat too much soybeans.
Edible method of soybean
Stewed trotters with soybeans
Materials:
Trotters, soybeans, onions, ginger, star anise, sugar, salt, chicken essence.
Exercise:
Soybeans need to be soaked for half a day in advance. Some supermarkets sell pig's trotters, and some markets sell them, but you must ask a market master to cut them. Our own knives are not good. Wash pig's trotters, blanch for 2-3 minutes before rinsing. Put oil in the pan. When the oil is hot, add ginger slices, onion segments, star anise and pig's trotters and stir fry. Then add soy sauce and stir fry cooking wine. Step by step, add water to the pig's trotters and bring the fire to a boil. Then turn down the heat and burn for 20 minutes. Add soybeans and bring to a boil. Add some sugar and salt. Then simmer until the trotters are rotten. If you are not familiar with it, you can add some water to continue simmering. Soybeans must also be cooked. Add monosodium glutamate and chopped green onion and take out.
Stewed spiced soybean
Materials:
400g of soybean, 0g of onion10g, 0g of ginger10g, 5g of pepper, 5g of cinnamon, 5g of star anise, 4g of salt and 5g of sesame oil.
Exercise:
Removing impurities from soybeans, soaking in warm water for one day, and washing;
Chopping onion and ginger into powder respectively;
Put the wok on the fire, add water and soybeans to boil, skim off the floating foam, and sprinkle with aniseed, pepper, cinnamon, chopped green onion and Jiang Mo;
Stew over low heat until cooked, add salt and cook until tasty, and drizzle with sesame oil.
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What are the advantages and seven disadvantages of eating soybeans?
The benefits of eating soybeans:
1, improve immunity. Soybean contains plant protein and is known as "vegetable meat". If the human body lacks protein, it will have the symptoms of decreased immunity and fatigue. Eating soy protein supplements can avoid the problem of rising cholesterol in meat.
2. Make your mind smart. Soybean is rich in soybean lecithin, which is one of the important components of the brain. Eating more soybeans can help prevent Alzheimer's disease. In addition, sterols in soybean lecithin can increase nerve function and vitality.
3. Strong organs. Soybean lecithin can also promote the absorption of fat-soluble vitamins and strengthen various tissues and organs of human body. In addition, it can reduce cholesterol, improve lipid metabolism and prevent coronary atherosclerosis.
4. Improve your energy. Protein in soybean can increase the excitement and inhibition function of cerebral cortex, improve the efficiency of study and work, and help to relieve depression.
5, whitening skin care. Soybean is rich in soybean isoflavones, which can improve skin aging and relieve menopausal syndrome. In addition, Japanese researchers found that linoleic acid contained in soybeans can effectively prevent the synthesis of melanin in skin cells.
6. Prevent cancer. Soybeans contain protease inhibitors. Researchers at new york University in the United States have found that it can inhibit a variety of cancers, especially breast cancer.
7. Prevent oxidation. Soybean saponin in soybean can scavenge free radicals in vivo and has antioxidant effect. It can also inhibit the growth of tumor cells and enhance human immune function.
The disadvantages of eating soybeans:
1, flatulence Soybean will produce too much gas in the process of digestion and absorption, causing abdominal distension, so people with digestive dysfunction and chronic digestive tract diseases should eat as little as possible.
2. It may lead to iodine deficiency. If you eat too much soybeans, you will lose more iodine in your body.
3. Increase the burden on the kidneys. Excessive consumption of soybeans will make your protein too much and increase the burden on your kidneys. In particular, the elderly should eat soybeans in moderation and not be greedy. Because the functions of various organs of the elderly are weakened and they consume too much soy products, the non-protein nitrogen decomposed incompletely by protein will be excreted through the kidneys, which will increase the burden on the kidneys.
4. Soybean contains a lot of purine alkaloids, which will increase the metabolic burden of liver and kidney. Therefore, when liver and kidney organs have serious diseases, pay attention to eating less or not eating soybeans.
5. Reduce sperm quality. Soybean contains estrogenic properties, too much intake will increase the level of human estrogen, which may affect male sexual characteristics. Men should not eat more soy products. The more soybeans men eat, the lower the sperm quality, especially those men who have fertility problems. You'd better not eat too much soybeans.
6, difficult to digest. Protein digestive inhibitor in soybean not only makes protein in bean products difficult to digest, but also affects the digestion of other foods, so it is not advisable to eat more bean products.
7, causing gastritis. Patients with acute gastritis and chronic superficial gastritis should not eat soy products to avoid stimulating gastric acid secretion and causing flatulence.
Soybean is commonly known as soybean. Soybean is rich in nutrition and content. The content of protein is twice that of pork and 2.5 times that of eggs. The content of protein is not only high, but also of good quality. The amino acid composition of soybean protein is similar to that of animal protein, in which the proportion of amino acids is close to the needs of human body and easy to digest and absorb. If soybean is eaten with meat and eggs, its nutrition can be comparable to that of eggs and milk, even more than that of eggs and milk.
References:
Soybean-Baidu Encyclopedia
Seek the nutritional value of soybean. The more detailed, the better.
Soybean is rich in nearly 40% protein and contains no cholesterol. These protein are also some very high-quality protein, which are easily digested and absorbed by the body, and the waste generated by metabolism is relatively small.
Although soybean can be used to extract oil, the fat in soybean has a very positive effect on human growth and nerve activity, and it is a very healthy oil.
In addition, soybean is also rich in minerals and vitamins, which is of great benefit to the body. Soybean has a wide range of uses, not only can be squeezed into soybean oil, but also can be fermented into various types of bean products, which is very nutritious. After soybeans germinate and grow into bean sprouts, they will also add a lot of vitamin C, which can help the human body improve its immunity and strengthen its physique.
Extended data
Soybean is rich in calcium, but these calcium elements are difficult to be directly absorbed by human body. When you eat soybeans, you can use vitamin D to accelerate the absorption of calcium.
Egg yolk is rich in vitamin D, so soybean can be eaten with egg yolk, which is not only delicious, but also has high nutritional value. In addition, many animal viscera are also rich in vitamin D, which can also be eaten with soybeans.
People's Network-What are the nutritional components of soybeans? How to eat the most nutritious soybean?
What is the function of soybean?
Modern pharmacological research shows that soybean contains glycinin, which can inhibit lipid peroxidation in vivo and has the functions of anti-aging and prolonging life. Soybean alkali and soybean essence can obviously increase coronary and cerebral blood flow, reduce myocardial oxygen consumption and coronary vascular resistance, and improve myocardial nutrition. The content of bile alcohol and fatty alcohol belonging to B vitamins in soybean is particularly high. Eating more soy foods also has a good effect on preventing fatty liver and cirrhosis. Soybeans can also help digestion and prevent diabetes. Linoleic acid in soybean is the most important essential fatty acid for human body, which can promote children's development, reduce adult's blood pressure and cholesterol, and prevent coronary heart disease and hypertension. Soybean contains eight essential amino acids, and is rich in aspartic acid, glutamic acid and trace choline, which can promote the development of brain nerve and enhance memory.
Do you know the nutritional components, functional components and health care functions of soybeans?
Soybean is the perfect grain in autumn, and it contains no cholesterol, which can prevent hypertension and coronary heart disease well. As the raw material of bean pulp, bean curd and bean food, soybean is indispensable, which shows how powerful soybean is. Because there are many ways to eat soybeans, each way has a different taste. Can be mixed with some bean food or rice porridge, made into bean paddles, fried soybeans, and made into bean hoofs, all of which have the effect of skin care and beauty. Why don't people who pursue beauty eat some every day?
Nutritional components of soybean:
1. Soybean contains a human fatty substance called fatty acid, which can promote the nerve growth and development of children. Fatty acids also have the function of lowering blood cholesterol, so they are excellent foods for preventing hypertension, coronary heart disease and arteriosclerosis.
2. Modern scientific research believes that soybean has no cholesterol, and can lower cholesterol in the body, reduce the occurrence of arteriosclerosis and prevent heart disease. Soybean also contains a substance that inhibits pancreatic enzyme, which has certain curative effect on diabetes.
3. Soybean is strongly recommended by nutrition experts as an ideal health care product to prevent coronary heart disease, hypertension and atherosclerosis. Soybean lecithin, which is often contained in soybeans, is a key part of human brain cells. Eating soybeans regularly has a key effect on promoting and improving human brain function.
Chinese medicine believes that taking soybean can make people grow skin, benefit color, replenish essence, strengthen strength, nourish yin and blood, strengthen spleen and stimulate appetite. It is a nourishing food suitable for the weak, and has the functions of benefiting qi and enriching blood.
Efficacy and function of soybean;
1. Promote digestion
Soybean contains rich and colorful dietary fiber, which can promote the digestion of the body, accelerate the peristalsis of the gastrointestinal tract, avoid constipation, accelerate the metabolism of waste in the human body and reduce the risk of rectal cancer.
2. Reduce blood sugar and blood lipid
Soybean contains a substance that inhibits pancreatic enzyme and has therapeutic effect on diabetes. Saponins contained in soybeans have a significant effect on reducing blood lipid, and in addition, they can inhibit weight gain.
3. Adjust cholesterol composition
Unsaturated fat is the most common human fat in soybean, which is easily digested and absorbed by human body, while soybean human fat can block the digestion and absorption of cholesterol. Soybean is an ideal nutritional and health food for patients with hyperglycemia and arteriosclerosis.
4. Skin care and whitening
Soybean can reasonably improve skin aging and relieve female climacteric syndrome. In addition, experiments by Japanese researchers found that fatty acids contained in soybeans can reasonably block the production of pigments in skin cells.
5. Improve immunity
Soybean is rich in colorful protein and various carbohydrates necessary for human body, which can enhance human immunity.
6. Prevention of Alzheimer's disease
Eating more soybeans at ordinary times can also reasonably prevent Alzheimer's disease. In addition, there is a substance called sterol in soybean, which can reasonably improve nerve function and further enhance its charm.
7. Prevention of cancer
Soybean contains unsaturated fat and soybean phospholipids, saponins and eggs.
Does soybean belong to protein?
Does soybean belong to protein?
Does soybean belong to protein? Soybean is a kind of beans, and it has good benefits for different purposes. It is also rich in protein. Eating more soybeans can supplement protein, whitening and beautifying. It is a very good beauty food. Let's share whether soybeans belong to protein.
Does soybean belong to protein 1?
Protein is the first nutrient needed by human body, accounting for 45% of total dry matter and 70% of total muscle. The main component of cells, tissues and organs of human body is protein. Protein is closely related to human metabolism, disease-resistant immunity, body fluid balance and genetic information transmission. Without protein, there would be no life, so protein is also called the "first nutrient" or "life element" of human beings.
Soybean protein: The content of protein in soybean products is about 38%, which is 4-5 times that of cereals. The amino acid composition of soybean protein is similar to that of milk protein. Except methionine, it is rich in other essential amino acids, which is the complete protein of plants, and its nutritional value can be equivalent to that of animal protein.
The results of FAO/WHO human trials show that the essential amino acid composition of soybean protein is suitable for human needs. The physiological titer of soybean protein is 100 for people over two years old. Soybean is rich in protein, and the content of protein is almost twice that of meat, eggs and fish.
Moreover, the protein of soybean contains enough "essential amino acids", which is a kind of "high quality protein". The human body's demand for protein varies with age, sex, weight and type of work. In order to guide people's diet, all countries in the world have formulated "recommended daily dietary recommended dietary supply" according to their actual situation.
1999, the US Food and Drug Administration issued a statement: Eating 25 grams of soy protein every day can reduce the risk of cardiovascular and cerebrovascular diseases. The food that modern people need should not only arouse their appetite, but also have no adverse side effects and be rich in nutrition. In the existing food group, the crop with the above conditions and rich raw materials is soybean. The beverage made of soybean protein is praised as "green milk" by nutritionists.
Soybean protein can significantly reduce cholesterol in people with high cholesterol. The content of arginine in soybean protein beverage is higher than that in milk, and the ratio of arginine to lysine is reasonable. Among them, lipid and linoleic acid are extremely rich and contain no cholesterol, which can prevent cardiovascular diseases in adulthood.
Rich in lecithin, it can remove excess sterols from the blood and has the reputation of "vascular scavenger". Soy protein drinks are easier to digest and absorb than milk. Milk is easy to form a big hard lump after entering the stomach, while soybean milk is easy to form a small piece after entering the stomach, and it is soft but not hard, so it is easier to digest and absorb.
Does soybean belong to protein?
Soybeans help lower blood pressure.
Soybean is rich in potassium, and the potassium content per100g of soybean is as high as1503mg, which is higher than many vegetables and fruits. Hypertensive patients who take antihypertensive drugs containing diuretics for a long time often eat some soybeans, which is very helpful to supplement potassium in the body in time.
Protein and soybean solid acid in soybean can also significantly improve and reduce blood lipid and cholesterol in the body. Unsaturated fatty acids and soybean phospholipids in soybean also have a good effect on maintaining vascular elasticity and preventing fatty liver formation. This is very important for patients with hypertension. However, although soybean is rich in nutritional value, it is not suitable for everyone to eat.
Patients with hypertensive nephropathy should be careful to eat soybeans. Patients with hypertensive nephropathy are not easy to excrete potassium because of impaired renal function. At this time, if they eat soybeans again, it will easily lead to hyperkalemia, chest tightness, palpitation, arrhythmia, etc., and even sudden death in severe cases.
Experts suggest that soybeans must be eaten whole to have a good antihypertensive effect. Usually you can put a little in boiling water to mix cold dishes, stir-fry or soup and porridge. However, if you drink soybean milk ground from fresh soybeans, its antihypertensive effect will be greatly reduced, and the potassium content in soybean milk per 100 g is only 48 mg.
Can Gong Han eat soybeans?
Can eat
Soybean is a kind of food rich in vitamins and can be eaten in cold weather. People with palace cold can drink soybean milk or black soybean milk every day. In addition, they should pay attention to their diet and don't eat cold food.
At the same time, we should eat more high-energy foods to warm up, such as jujube, peanuts, longan, walnuts and so on. There is also a bowl of mutton soup every morning and evening. Mutton is a hot food, and drinking mutton soup for a long time has a good effect of dispelling cold.
What are the nutritional values of soybeans?
Soybean not only refers to soybeans, but also includes black beans and mung beans. Soybean is rich in nutrition and content. The content of protein is twice that of pork and 2.5 times that of eggs. The content of protein is not only high, but also of good quality. The amino acid composition of soybean protein is similar to that of animal protein, in which the proportion of amino acids is close to the needs of human body and easy to digest and absorb. If soybean is eaten with meat and eggs, its nutrition can be comparable to that of eggs and milk, even more than that of eggs and milk.
Soybean fat also has high nutritional value, contains a lot of unsaturated fatty acids, and is easily digested and absorbed by human body. Moreover, soybean fat can prevent the absorption of cholesterol, so soybean is an ideal nutrient for patients with arteriosclerosis.
Dietary fiber in bean dregs plays an important role in promoting good digestion and excreting solid waste. Appropriate cellulose supplementation can increase and soften the food in the intestine, promote intestinal peristalsis, thus speeding up defecation, preventing constipation and reducing the risk of intestinal cancer. At the same time, dietary fiber can obviously reduce plasma cholesterol, regulate gastrointestinal function and insulin level.
Soybean meal is a by-product of soybean meal after low temperature leaching and oil extraction, and it is coarse powder. Soybean's antitrypsin, urease, hemagglutinin, saponin and goiter inducing factor will not be destroyed because they are not exposed to temperature. Soybean meal is the most widely used vegetable protein raw material.
Who can't eat soybeans?
1, people with gout can't eat soybeans. Because soybeans contain purine, it will cause joint pain.
People with impaired renal function can't eat soybeans. Protein in soybeans will increase the burden on the kidneys.
3, pregnant women are not easy to eat soybeans during pregnancy. Estrogen in soybeans is harmful to the health of male babies.
4. Pregnant men should not eat more soybeans. Soybeans can affect men's sperm count.
5, iodine-deficient people are not easy to eat soybeans. Saponins in soybean will aggravate iodine deficiency in human body.
6, adolescent girls are not easy to eat a lot of soybeans. Soybeans can cause teenagers to be short.
Does soybean belong to protein 3?
Efficacy and function of soybean;
Soybeans are sweet and flat, and enter the spleen and intestines; It has the effects of invigorating spleen, relaxing bowels, moistening dryness, promoting diuresis, clearing away heat and toxic materials, and invigorating qi, and is mainly used for treating malnutrition, diarrhea, abdominal distension and emaciation, pregnancy poisoning, sores and swelling, traumatic bleeding, etc. Soybean can also resist bacteria and diminish inflammation, and is effective for pharyngitis, conjunctivitis, stomatitis, bacillary dysentery and enteritis. According to modern medical research, soybean contains no cholesterol, which can reduce human cholesterol, reduce the occurrence of arteriosclerosis and prevent heart disease. Soybean also contains a substance that inhibits pancreatic enzyme, which has certain curative effect on diabetes. Therefore, soybean is recommended by nutritionists as an ideal health care product to prevent and treat coronary heart disease, hypertension and atherosclerosis. Soft phospholipids contained in soybeans are an important part of brain cells. Eating soybeans often plays an important role in increasing and improving brain skills.
Nutritional value of soybean;
1, enhancing human immune function: soybean is rich in protein and contains many essential amino acids, which can improve human immunity;
2. Preventing vascular sclerosis: Lecithin in soybean can remove cholesterol attached to the blood vessel wall, prevent vascular sclerosis, prevent cardiovascular diseases and protect the heart. Lecithin in soybean also has the function of preventing excessive accumulation of liver fat, thus effectively preventing fatty liver caused by obesity;
3, laxative: the soluble fiber contained in soybeans can not only laxative, but also reduce cholesterol content;
4, hypoglycemic, lipid-lowering: Soybean contains a substance that inhibits pancreatic enzyme and has a therapeutic effect on diabetes. Saponins contained in soybean have obvious hypolipidemic effect, and at the same time, can inhibit weight gain;
5. Soybean isoflavone is a phytoestrogen with estrogenic activity, and its structure is similar to estrogen. Can relieve symptoms of female climacteric syndrome, delay female cell aging, maintain skin elasticity, protect skin, reduce bone loss, promote bone formation and reduce blood lipid.
Soybean is suitable for people:
The general population can eat it.
1. Soybean is an ideal food for menopausal women, patients with diabetes and cardiovascular diseases. Mental workers and friends who lose weight are also suitable;
2. Soybean will produce too much gas in the process of digestion and absorption, causing bloating, so people with poor digestive function and chronic digestive diseases should eat as little as possible;
3, suffering from severe liver disease, kidney disease, gout, peptic ulcer, low iodine should be fasting; Soybean and its products should not be eaten during acne.
Practice guide for soybeans:
1. There are many kinds of food made from soybeans, which can be used to make staple food, cakes, snacks and so on. Grind soybean into powder, and mix with rice flour to make jiaozi and cake. It can also be used as raw materials for processing various bean products, such as soybean milk, bean curd skin, yuba, bean curd, dried bean curd, venetian blinds and bean sprouts. , you can eat, you can fry;
2, raw soybeans contain unhealthy antitrypsin and thrombin, so soybeans should not be eaten raw, raw soybeans should not be eaten, and it is not suitable for dry frying;
3. Soybeans usually have a beany smell, which many people don't like. For example, when frying soybeans, drop a few drops of yellow wine and add a little salt, so that the smell of beans will be much less, or wash them with cold salt water before frying soybeans, which can achieve the same effect;
4. When eating, it is advisable to cook at high temperature, and it is not advisable to eat too much, which hinders digestion and causes bloating.