Moderate exercise for menopausal women is good for health.

This is a special period for menopausal women. During this period, women's physiology and psychology will have great changes. In order to ensure the menopausal health of women, moderate exercise is effective. However, some women do not know how to grasp the "degree" when taking part in sports. They either exercise excessively or stop exercising completely. These practices are not conducive to the health of menopausal women.

1. Women should not exercise excessively during menopause.

Women's excessive exercise in menopause is harmful to their health, easily causing fatigue, and even causing internal organs or body damage. Therefore, female friends should pay attention to proper rest during exercise. The so-called moderate exercise should be based on the principle of "light, soft and steady". In the initial stage of physical exercise, it should be less than more, slower than faster, and gradually increase. This kind of exercise is beneficial to the health of menopausal women.

2. Women should not stop exercising during menopause.

With the difference of age and physical condition, menopausal women should choose appropriate exercise, such as jogging, walking, Tai Ji Chuan, aerobics and so on. And stick to it. Proper exercise can not only promote blood circulation, enhance metabolism and reduce the occurrence of osteoporosis, but also eliminate depression, make body and mind happy and help women spend a healthy and happy menopause.