Pay attention to maternal and child health care activities

Pregnancy is a critical period for a baby to grow up. Gluttony not only makes the body fat, but also may affect the baby's growth and development. At the same time, overeating may also lead to health problems such as hyperglycemia and hypertension, and increase the risk of fertility. For the health of you and your baby, please arrange your diet reasonably and keep a balanced nutrition.

Eat more fresh fruits and vegetables.

The diet during pregnancy should be based on fresh fruits and vegetables, which are rich in vitamins and minerals and contribute to the baby's growth and development.

Eat more protein food.

During pregnancy, you should eat more protein food, such as chicken and fish, which is helpful for the development of your baby's nervous system and immune system.

Avoid foods high in sugar and fat.

High-sugar and high-fat foods, such as candy, cakes and fried foods, should be avoided during pregnancy, which may easily lead to the weight gain of pregnant women and the rapid growth of the fetus.

Pay attention to maternal and infant health

Let's * * * care for the health of mother and baby, arrange the diet reasonably, keep the nutrition balanced and welcome a happy and healthy baby!