Nutritional value of fish bones
Fish bones, also known as fish bones, are rich in calcium and trace elements. Regular consumption can prevent osteoporosis, which is very beneficial to teenagers in the growing period and middle-aged and elderly people whose bones begin to age. Moreover, after proper softening treatment, the nutrients of fish bones become water-soluble substances, which are easily absorbed by the human body. Therefore, eating more fish bones is good for your health.
Many people don't eat fishbone because they can't cook it. Here's a way to cook fish bones:
You can fry fish bones in the oil pan, and the fried fish bones are crispy and delicious, which is really a rare snack.
Methods/steps
Take fish bones, cut them into small pieces along the fork with scissors, put them on a plate, add shredded ginger, cooking wine, salt and soy sauce, mix well and marinate for about 1 hour.
Take salted fish bones and cover them with flour first. Shake off the excess flour and put it in an empty plate for use.
Put enough oil in the pot. When the oil temperature is heated to about 80%, add fish bones, fry them slowly with low fire until golden brown, and then remove the oil.
Sprinkle pepper or spiced powder according to personal taste.
Matters needing attention
Where fish are sold in the vegetable market, it is easy to buy shaved bones, and the price is quite affordable. But you may need to get up early, and you may not be able to sell it if you go late.
If you use fish bones left over from home, you'd better add some bones of broken fish, which will be more fragrant when fried. But it is precisely because of the fish joints that the fish bones must be fried slowly with a small fire, so that the fish bones will be crisp and can be eaten directly. On the other hand, if the heat is too high, the fish bones will be easily scorched and softened.
Remember to marinate the fish bones with seasoning before frying, which can effectively remove the fishy smell and ensure the taste of the whole dish.