200g eggplant, 20g oil pepper, 6g onion, 6g garlic, 3g ginger, 3g monosodium glutamate and 5g salt.
The practice of steaming eggplant
1, peeled and washed eggplant, cut into finger-length strips.
2. Add all seasonings into the oil pepper and mix well for later use.
3. Put the cut tomato strips into a steamer, steam for 7 minutes, then take them out, and drizzle with oil pepper.
Efficacy and function of steamed eggplant
Eggplant contains vitamin E, which has hemostatic and anti-aging effects. Eating eggplant regularly will not only increase the cholesterol level in the blood, but also have good anti-aging effect and health care function of delaying aging. For the elderly, eating steamed eggplant every day can prevent hemorrhoids, prevent constipation, promote the synthesis of protein, lipids and nucleic acids, improve oxygen supply capacity, improve blood flow, prevent thrombosis and lower cholesterol in the body. Therefore, this steamed eggplant is suitable for elderly patients with cardiovascular diseases and can play a role in detoxification.
Steamed eggplant is easy to make. Secretly tell you, the simpler the cooking method of ingredients, the higher the nutritional value and the less the nutritional loss. Steamed eggplant is suitable for patients with cardiovascular diseases, which is beneficial to improve blood circulation and prevent thrombosis. You can often eat such recipes in your daily life.