There are also some specific criteria for judging whether you have "three highs":
1) Hypertension is a common clinical syndrome, which means that the blood pressure in the circulatory system is higher than normal.
Generally, it is normal to take mercury below 140/90mm, and hypertension is greater than or equal to140/90 mm. Because it happened unconsciously, it was called "silent killer".
2) Hyperlipidemia refers to high cholesterol or triglyceride in blood or low high density lipoprotein cholesterol.
Modern medicine calls it dyslipidemia. It is the main factor leading to atherosclerosis, and it is also a risk factor for the occurrence and development of cardiovascular and cerebrovascular diseases. Its onset is hidden, and most of them have no clinical symptoms, so it is called "invisible killer".
3) Hyperglycemia means that the glucose content in human blood is higher than normal.
It is an independent pathological change in the body. The lesion is located in the blood, and the nature of the lesion is disorder of blood glucose metabolism. The clinical manifestations of hyperglycemia can have obvious symptoms, such as dry mouth, excessive water, excessive urine and emaciation; It can be a recessive symptom and has no obvious subjective discomfort, so it is called a "sweet killer".
The "three high" risk groups have six commonalities, so we should know in advance and take precautions in advance:
1, obese and overweight people.
2. People who overeat and like greasy food.
3, usually do not love to move, walking every day is the most active, lack of exercise.
People who smoke and drink believe that "cooperation is achieved on the wine table" and are busy with all kinds of entertainment.
5. People who stay up late or have poor sleep quality.
6. People who are under great psychological pressure and often have bad emotions such as anxiety and tension.
If the above six points are your usual life and eating habits, then you need to be careful. At this time, you should pay attention to whether you have been discovered by the "three highs".
If you want to prevent the "three highs", there are six points to pay attention to:
1. Quit smoking and drinking and live a healthy life.
Quitting smoking and drinking is not only healthy, but also can avoid the harm of others smoking secondhand smoke.
2. Eat less oil and salt and have a balanced diet.
A light diet and a reasonable diet are very important to prevent premature cardiovascular failure. We should also pay attention to the reasonable collocation of meat and vegetables in the diet, and don't overeat.
3. Moderate exercise makes you healthier.
To prevent "three highs", it is recommended to carry out moderate-intensity aerobic exercise, such as walking, jogging, cycling, swimming, aerobics or Tai Ji Chuan.
4. Go to bed early and get up early to ensure adequate sleep.
Adequate sleep time is not only good for health, but also helpful for mood regulation and stress relief. Studies have shown that people who sleep less than 6 hours have a higher risk of "three highs" than those who sleep for 6 8 hours.
5. Keep a good mood and avoid anxiety and depression.
Chinese medicine often says that seven emotions will cause diseases, especially those with three highs, and try to reduce emotional fluctuations. Too much depression will not only affect your health, but also further aggravate other diseases, such as insomnia and headache.
6. Don't forget the routine physical examination.
It is recommended that young people have regular physical examinations after the age of 20, including blood pressure, blood routine, blood sugar, blood lipid, liver and kidney function, etc. As a personal health record. After the age of 40, consider having a general health check-up every year so as to know your physical condition in time.
Traditional Chinese medicine has its unique advantages in preventing and treating "three highs". On the basis of syndrome differentiation and treatment, we can choose traditional Chinese medicine health tea and traditional Chinese medicine health exercises to prevent and treat "three highs".
Health tea is mainly composed of Radix Notoginseng, Radix Salviae Miltiorrhizae, Radix Ophiopogonis, Fructus Lycii, Radix Astragali, Flos Chrysanthemi, Flos Rosae Rugosae, Fructus Crataegi and Folium Nelumbinis. And you can choose the corresponding Chinese medicine to make tea according to your specific situation.
If you have suffered from "three highs", don't be afraid to see a doctor when you need drug control. You must actively cooperate with doctors, use drugs rationally and prevent complications.