2, do not stay up late, go to bed early and get up early, which is very helpful to the body. Staying up late can lead to exocrine disorder.
Eat more fruits and vegetables, which contain many vitamins. Eating more fruits and vegetables is good for your health.
4, drink plenty of water, drinking water can replenish the body's water in time, drinking more water is not only beneficial to physical and mental health, but also has a cosmetic effect.
5, take a nap, nap will be more energetic.
6, diet, you must eat three meals a day, preferably rice, diet, physical condition will also be improved.
First, a healthy and positive attitude. A positive attitude is very important. Positive thinking is conducive to alleviating the work pressure in daily life and work.
Second, have a good rest. Rest is conducive to relaxing the nervous system and restoring vitality, which is very important for maintaining physical and mental health. Rest for 6-8 hours every day, including the quality of sleep at night, and release stress from mental substance during the day. Regular sleep quality and relaxation habits are conducive to regulating the body, promoting food digestion and waste metabolism. In addition, because the supply of nutrition and blood nights is guaranteed, the quality of sleep is also conducive to staying awake.
Third, the body is hollowed out and the body is not suitable for proper fitness exercise. Exercise is the first condition to maintain physical and mental health. Regular physical exercise is conducive to consuming unnecessary calories in the body and improving cardiovascular and blood night respiratory system. An excellent fitness plan should include three body-oriented activities: aerobic exercise to lose weight, stretching exercise and strength training. Aerobic exercise to lose weight: Cycling, running, long-distance swimming, race walking and other theme activities belong to aerobic exercise to lose weight, which is conducive to strengthening heart function and blood night respiratory system. Stretching exercise: The usual stretching exercise can improve the flexibility and flexibility of the body and can be carried out at any time. For example, take a small box from the cupboard, bow your head and tie your shoelaces and other themed activities. Strength training: 100 meter running, race walking and other short-term strong theme activities belong to strength training, which can adjust and practice muscles.
Fourth, the body is not balanced in nutrition. To achieve nutritional collocation, we must pay attention to the usual diet structure and six aspects of reasonable diet:
1. Diversified ingredients.
2. Eat more vegetables, fresh fruits and cereals.
3. Choose low-calorie and low-carbohydrate ingredients.
4. Eat less salt and sugar.
5. the body is hollowed out and try to reduce drinking as much as possible.
6. Try to reduce smoking.
The harm of reasonable diet to physical and mental health is long-term, and a balanced diet must develop good habits and persevere in order to concentrate on the important role of diet in promoting physical and mental health.