First, green vegetable ham omelet+biscuit yogurt+apple
Ingredients: 1 green vegetable ham and egg cake, 1 biscuit yogurt, half an apple.
Exercise:
1) Beat the eggs well, add flour, cut vegetables (leaves are better for vegetables, which will be softer) and ham, add a little salt and mix well;
2) Heat the pan, add a little oil, spread the above materials into cakes, and fry until both sides are golden. Dice the biscuits, add yogurt and stir.
Bian Xiao reminded: Except for vitamin C, eggs contain almost all food nutrients to maintain mental and physical vitality.
Second, nut corn porridge+egg flower sandwich
Ingredients: 1 bowl of corn porridge, 1 egg sandwich, half a tomato.
Exercise:
1) Stir-fry peanuts, walnuts and black and white sesame seeds and grind them into powder; Put water into the pot, mix fine corn flour with warm water, after the water boils, put the mixed corn flour into the pot and stir it evenly. When the pot is boiled again, it will become corn flour paste, then pour a small amount of white sugar, raisins and broken nuts prepared in advance, stir it evenly and roll it gently.
2) Prepare eggs 1, cucumbers 1/4, 4 slices of bread, 2 slices of ham and a proper amount of meat floss; Stir-fry eggs, slice cucumbers, add a little salt, sugar and vinegar, marinate for 10 minute, and drain;
3) Sprinkle a layer of meat floss on the bread, cover it with a piece of bread, put fried eggs on it, then put cucumber slices, cover it with a piece of bread, put ham slices, cover it with another piece of bread, and cut diagonally.