At ordinary times, we should insist on eating foods rich in protein, vitamins and various trace elements every day, such as eggs, milk, beans, bread and fruits. It can not only provide sufficient nutrition for the body, but also enhance immunity and keep blood sugar in a normal state.
02 add meals at any time
Usually, you can carry some snacks with you according to your personal preferences, such as almonds, melon seeds and other nuts, which can not only relax your body and mind after work, but also help your body quickly replenish the calories and sugar you need, effectively avoiding the blood sugar drop caused by hunger.
Eat more sweets.
The so-called hypoglycemia refers to the low blood sugar content in the body, so it is best to eat a piece of candy every day, such as fruit candy and chocolate. It can not only help prevent the onset of hypoglycemia, but also ease the mood and make the energy become abundant.
Avoid heatstroke
In hot summer, the incidence of hypoglycemia is often high, and it may even be dizzy several times a day. Therefore, it is suggested that you must pay attention to heatstroke prevention, such as supplementing water and taking heatstroke prevention drugs, which is not only beneficial to your health, but also helps to enhance your immunity.
Avoid exercise
Usually, we should pay attention to avoid too strenuous exercise, such as running, playing basketball, swimming and so on. Otherwise, it will not only be easy to get dizzy, but also seriously increase the burden on the liver, make the body function more unbalanced and increase the chances and risks of illness.
take a rest
Usually try to ensure that the rest time is not less than six hours every day. If necessary, you can drink a glass of milk before going to bed to help supplement nutrition and improve the quality of sleep. Remember not to stay up too late, which is very harmful to your body and skin.
Frequent detection
If you can, you can buy a blood glucose meter, and then check it every day to know the blood sugar situation in time. When blood sugar is abnormal, it is necessary to adjust it through drugs or diet in time, which is not only beneficial to health, but also can avoid syncope.