1. Exercise can relieve menopausal symptoms. And do aerobic exercise 2 hours before going to bed, sweating slightly. Take a rest and soak your feet with hot water before going to bed, which will help you sleep.
2, menopausal hot flashes, sweating, insomnia, and dreams are caused by kidney yin deficiency. You can eat more foods that nourish yin and tonify the kidney in daily life, which can fundamentally improve sleep. If it is serious, you can take some Chinese patent medicines, such as Kuntai Capsule and Baizhi Dihuang Pill.
If insomnia is serious, it is better to go to the hospital early.