1, good work and rest rules
People spend13 of their time in sleep. During sleep, the main organs of the human body will detoxify in turn, so that our organs and brain can get a good rest. A person often stays up late and works irregularly in the dark, which will lead to endocrine disorders, not only low immunity, but also a great hidden danger to health in the long run.
Step 2 get rid of bad habits
When we are young, we can easily get into some bad habits, such as smoking and drinking. Although these bad habits will not cause obvious harm to us in the short term, in the long run, we will definitely pay for these bad habits. Therefore, we must give up these bad habits as soon as possible. Every time we smoke a cigarette, our average life expectancy will be shortened by 3 to 5 minutes, and it will also bring the harm of second-hand smoke to our relatives and friends. Drinking more than two bottles of beer and more than two ounces of liquor every day will greatly increase the risk of cardiovascular and cerebrovascular diseases in middle age, lasting for about 20 years, and the probability of almost suffering from femoral head necrosis is 100%. We must get rid of these healthy chronic killers as soon as possible.
3, comprehensive vitamin supplements, dietary nutrition.
In terms of diet, we should not only pay attention to quantitative eating on time, but also pay attention to nutritional intake. Must be comprehensive, can not be partial to anorexia, try to eat less or not to eat spicy, greasy and other irritating foods, eat more fruits and vegetables.
In addition, it is also important to exercise more and keep a good mood. We can do more aerobic exercises in our spare time, such as jogging and race walking. If possible, we can practice swimming.