What are the male health knowledge? Have any male friends noticed that once they reach middle age, they will feel that their figure has changed. In China, the average life expectancy of women is longer than that of men, and the male diseases of men are also increasing. Let's see what men's health knowledge is.
What are the male health knowledge? First, we should avoid bad living habits, such as eating habits, reducing entertainment, avoiding alcoholism, controlling diet, and fully realizing the importance and necessity of quitting smoking.
Second, don't cross your legs: it will cause poor blood flow in your legs and affect your health. If you are a patient with venous tumor, arthritis, neuralgia and venous thrombosis, your leg will make your condition worse.
Third, family care: family harmony is conducive to eliminating tension in work and life. For the decline of husband's sexual desire and ability, the wife should be calm, tolerant, caring and considerate, eliminate concerns and actively cooperate with the treatment.
4. Self-psychological adjustment: When you encounter troubles and sadness, you should think calmly, don't bear mental burden for a long time, relax and adjust your nervous state in time, and relieve and eliminate anxiety. Doing something you like, such as listening to music, participating in group activities and reading useful books, or talking with family and friends, will make you feel comfortable and sexual repression will gradually disappear.
5. Excessive life pressure: Young and middle-aged men engaged in mental work and business, their declaration machines are overloaded all day, and they are under great pressure both physically and psychologically due to strong competitive psychology. After excessive mental and physical labor, the ability of anti-fatigue and disease prevention is weakened, which may lead to many diseases.
6. Eliminating diseases: If necessary, you should go to the hospital to eliminate urinary system diseases, such as chronic prostatitis, epididymitis, urethritis, or other endocrine diseases and various systemic chronic diseases. Men's health must be paid attention to in time, and there is something wrong with their bodies. First of all, you should think of going to the hospital.
Seven. Active treatment: For those who are depressed, Chinese medicine shows stagnation of liver qi, and Chinese patent medicines such as Chaihu Shugan Pill can be taken to relieve depression. For patients with intractable sexual dysfunction, integrated traditional Chinese and western medicine can be used for treatment. At the same time, we should overcome psychological barriers and seek the help of psychologists when necessary.
8. Take an active part in physical exercise: It will be beneficial for you to keep proper physical exercise and outdoor activities. Stick to daily exercise and adjust nervous mental work or neurohumoral disorders, such as jogging or walking for 30 minutes every day. Strive for a regular life, ensure adequate sleep and actively lose weight.
What are the male health knowledge? 2. The combination of sperm and eggs opens a new chapter and miracle in life. Although male pregnancy preparation is not as complicated as female pregnancy preparation, there are many stresses. When it comes to the "golden age" of childbearing, most people think of women. In fact, men also have a "golden period of fertility." Generally speaking, when men are 20 to 40 years old, their physical function is relatively good and their sperm quality is high, so it is best to give birth before the age of 35. The growth cycle of sperm is more than 70 days, so it is recommended to start pregnancy 3~6 months in advance. But strictly speaking, pregnancy preparation should start from childhood. A couple with good living habits and good health will "bring up" a healthier child.
After a couple has a "baby plan", the first thing to do is a physical examination. Because pre-pregnancy examination is the best way to ensure the birth of a healthy baby. For men, we should pay attention to three key contents:
1, the overall health status of the body, such as whether the liver and kidney function is normal, whether there is hypertension, etc. ;
2. Reproductive system health status. Human growth and reproductive process is regulated by hypothalamus-pituitary-gonad axis, and the examination of reproductive endocrine and semen is an important reference for male pregnancy preparation.
3. People suffering from tuberculosis, hepatitis B and other infectious diseases. You should also do the corresponding special examination to see if it is suitable for pregnancy at this time. People with a history of genetic diseases should also find a professional doctor to see if they are suitable for having offspring.
Therefore, before pregnancy, we should not only check semen, but also look at sperm quantity and sperm vitality. We need to know more about our health. Stress is also related to sperm quality. An American study found that the greater the pressure on men, the worse the sperm quality.
A recent study published in the American journal Fertility and Sterility found that stress has a negative impact on male sperm quality. The greater the pressure on men, the worse the sperm quality. The causes of poor sperm quality under stress may include oxidative stress hormone and glucocorticoid (also known as "adrenocortical hormone"), which may affect poor sperm quality and testosterone. Excessive pressure will affect sperm motility, shape and concentration.
Men should give up four bad habits that damage sperm.
1, often wearing tights
Tight pants can cause male genitals to be airtight for a long time and keep high temperature. High temperature will make sperm lose vitality, seriously affect sperm quality and be a fatal blow to sperm.
2. Long riding time
When a male friend rides a bicycle, if the stool is too narrow, it will cause heavy pressure on the genitals, testicles and prostate. Long-term extrusion may cause ischemic edema, affect sperm production, and may also lead to prostatitis.
3, with alcohol and tobacco all day long.
Nicotine in cigarettes will lead to the decrease of sperm content in male semen, which is easy to lead to the formation of abnormal sperm. Alcohol, on the other hand, may weaken male reproductive function and cause chromosome abnormality, which will lead to the adverse consequences of fetal malformation or dysplasia. Quitting smoking and drinking is of great significance to men's health!
4. God is under too much pressure
Modern people are generally under great pressure, especially male friends. Under the influence of the double pressure of life and work, it is easy to breed negative emotions, such as depression, tension, fear and depression. Being too nervous every day can easily lead to endocrine disorders and affect sperm quality.
Is the man kidney is not good impotent?
Many people often confuse kidney is not good with impotence. In fact, impotence is not necessarily caused by kidney is not good. Low back pain is not just a symptom of kidney is not good, so men should not take supplements at will.
Impotence is not necessarily caused by kidney is not good.
In the traditional concept of many citizens, whenever they hear that men have problems such as poor sexual intercourse and decreased sexual function, they like to label others as "kidney is not good" and "kidney deficiency". Some elderly people who are eager to have grandchildren even often give their sons Chinese medicine for strengthening yang and tonifying kidney.
We often encounter similar patients in clinic. Influenced by traditional knowledge, many people think that the decline of sexual function is absolutely related to kidney is not good. Some patients with erectile dysfunction, premature ejaculation and even infertility do have poor kidneys, but this is only a minority. Many people's sexual dysfunction is caused by other diseases, including psychological problems, inflammatory problems, vascular problems caused by hypertension and diabetes, and congenital malformations ... If we blame kidney is not good blindly for sexual dysfunction caused by these reasons, we will only abuse tonics without treatment.
Kidney is not good is divided into three types in TCM theory, namely, kidney-yang deficiency, kidney-yin deficiency and kidney-qi deficiency. Even because of sexual dysfunction caused by kidney is not good, it is very inappropriate to supplement it blindly without identifying what kind of kidney is not good. Because some patients with "exuberant yin" must not use "strong medicine" to make up, otherwise it will be harmful to the body. The isothermal aphrodisiac drugs of aconite root and velvet antler may even cause accidents to impotence patients caused by hypertension, diabetes and coronary heart disease. In addition, although some patients show symptoms of poor kidneys, such as weakened sexual function, backache and leg pain, this is mainly due to lifestyle problems, such as overwork, lack of exercise and irregular work and rest. As long as it is adjusted, there is no need to take medicine at all.
Lumbago is not necessarily kidney is not good.
Many patients often associate low back pain, nocturia and kidney is not good, and some doctors indiscriminately cater to patients' psychology and throw out drugs for tonifying kidney and strengthening yang. As a result, patients suffer from "getting angry": impatience, boredom, irritability, and even bloodshot eyes, fatigue, virtual excitement, and sexual transactions are exciting but not lasting.
In fact, low back pain is not only a kidney problem, but also other diseases such as lumbar muscle strain. Similarly, if you urinate frequently at night, young people may have prostatitis, and middle-aged and elderly men may have prostatic hypertrophy. The symptoms of these diseases may be similar to those in kidney is not good, but the treatment methods are completely different, so it is best to go to the hospital for examination before treatment.
Kidney is not good doesn't have a kidney problem.
Although the concept of "kidney is not good" in traditional Chinese medicine is full of advertisements for drugs and health products, many patients have not clearly identified kidney is not good. In fact, the "kidney" mentioned by Chinese medicine is not the "kidney organ" of western medicine, but a wide range, and its functions are scattered in the endocrine, urinary and reproductive systems. Clinical diagnosis and treatment still need to synthesize the whole and local symptoms before reaching a conclusion. In other words, kidney is not good does not mean that there is anything wrong with the kidney; On the contrary, most patients with poor kidneys have no obvious organic changes in the structure of their kidneys or other organs.
Traditional Chinese medicine believes that kidney can store essence, control water, control bone, control qi, open ears and relieve constipation. It can be seen that the renal function in the category of traditional Chinese medicine is far more important than that in the category of western medicine. It means that the basic substance of life is hidden in the kidney, divided into innate essence and acquired essence, which are combined and stored in the kidney to meet the needs of human growth, development and reproduction. In adolescence, kidney essence began to flourish, women had menstrual cramps, men had semen discharge, and sexual function gradually matured, all of which were related to kidney essence. With the aging of human body, kidney essence gradually declines, and sexual function declines or even disappears.
Therefore, when people are weak, get older and get sick in autumn, the essence of the human body will naturally be insufficient. If something goes wrong, as long as you pay attention to rest and maintenance, the "illness" will disappear automatically, and there is no need to take medicine and tonic at all.
Many people often confuse kidney is not good with impotence. In fact, impotence is not necessarily caused by kidney is not good. Low back pain is not just a symptom of kidney is not good, so men should not take supplements at will.
What are men's health knowledge? 3 Common male health diseases.
First, diabetes, hyperlipidemia, hyperuricemia, fatty liver and other "rich diseases." The main reason is that men have more social intercourse, love meat and are under great pressure! Smoking and drinking, big fish and big meat, are always inevitable when socializing. Over time, diabetes, gout and fatty liver will naturally come to you.
The second is gastrointestinal diseases. Studies have shown that the incidence of gastrointestinal diseases in men is 6.5% higher than that in women. More than twice as much. This is mainly related to men's bad eating habits. Among men, more than 70% like smoking or drinking, and the adverse stimulation of alcohol and tobacco on gastrointestinal tract has long been publicly discussed in medicine.
The third is cardiovascular and cerebrovascular diseases. Statistics show that the rate of male suffering from myocardial infarction is 7 ~ 10 times that of female. The reason is not only related to the high prevalence of cardiovascular and cerebrovascular diseases such as diabetes, hyperlipidemia and hypertension in men, but also related to the social role pressure of men.
The fourth is sexual dysfunction. According to the latest data from China CDC, 25% of China men have sexual dysfunction or psychosexual disorder.
The fifth is prostate disease. Among the elderly men over 60 years old, the incidence of prostatic hyperplasia has increased by 2 to 3 times compared with 30 years ago. Among young and middle-aged people, the incidence of prostatitis has been on the rise.
Male health knowledge
1, sweating, careful dehydration.
Men need water more than women. For men, muscle needs more than three times more water than fat, while in men, muscle accounts for about 40%, and in ordinary women, muscle accounts for only a little more than 20%.
Water can also lubricate joints, regulate body temperature, dissolve nutrients and transport them into human body. Generally, men need about two liters of water every day, and men who exercise consume twice as much water.
2. Chromium should be supplemented in time during training.
Chromium is an essential mineral to sustain life. It can reduce cholesterol in human body, increase endurance, make muscle grow and oxidize fat.
High-quality grapes and raisins have the reputation of natural "chromium bank". Ordinary men can provide enough chromium by eating a bunch of grapes every day, and men who participate in fitness exercises need to double it.
3, there is often congestion on the body, and vitamin K needs to be supplemented.
During exercise, some people will be bruised or bruised if they bump a little, and they will not heal for a long time. This is a signal that the body lacks vitamin K, and vitamin K is "the hero who stops bleeding". Without it, blood coagulation will be delayed, and in severe cases, blood will not coagulate.
Broccoli is very rich in vitamin K. Eating broccoli 2-4 times a week can relieve congestion or congestion. Secondly, asparagus and lettuce also contain vitamin K. Regular consumption of foods rich in vitamin K can not only strengthen the elasticity of blood vessel walls, but also prevent congestion and congestion.
4, exercise cramps, pay attention to supplement calcium and magnesium.
The symptoms of leg cramps after exercise do not mean that you are overloaded with exercise, but are caused by insufficient nutrition. The main function of calcium and magnesium synergy in human body is to participate in neuromuscular conduction. Physical exercise is easy to cause calcium and magnesium deficiency in human body, which in turn hinders neuromuscular conduction and leads to leg cramps.
The daily calcium requirement of adult men is 1000 ~ 1800 mg, and the recommended daily dietary supply of magnesium is 350 mg. There are many sources of calcium, among which milk is a good choice. Magnesium contained in green leafy foods is the easiest to absorb, and nuts and seafood are also rich in high-quality magnesium.
5. Poor sexual desire and excessive zinc loss after exercise.
Zinc is called the "sex element" of men. Zinc deficiency in the body will affect the number and activity of sperm. For men who take part in fitness exercises, more zinc will be lost, especially when they sweat a lot, so zinc supplementation is particularly important for men who exercise regularly.
Eating lean meat and steak is an effective way to absorb zinc. According to the determination, every100g lean beef can provide about 50% of the daily zinc requirement. Seafood, mushrooms, lean meat, eggs and coarse grains are also rich in zinc.