Drinking water is simple, but few people really come into contact with the standard amount. Some people drink too little water every day, others drink too much water every day. In fact, drinking too little or too much water will affect your health. Drinking too little water may lead to an increase in blood viscosity, leading to an increase in the incidence of thrombosis and heart disease. Drinking too much water can lead to water poisoning, respiratory and cardiac arrest, and even death.
In the latest edition of China Nutrition Dietary Guidelines, it is suggested that adults need to drink 1500 ~ 1700 ml of water every day to maintain normal physiological needs and health. There are about eight disposable paper cups in 200ml, but each person is different. The amount of water the human body needs every day depends on the conditioned reflex and signal of the human body. Usually, everyone can consciously drink more water, and don't be too obsessed with more than 8 cups or less, which will not affect our health. Try to reach the recommended amount of water, and then feel how you want.
Judging whether you need to drink water according to the color of urine, generally speaking, human urine is light yellow. If the color is too light, it may be because you drink too much water. If the color gets darker, it means you need more water. You must remember to drink water and drink enough water. It is said that water is the source of our body. Without water, no matter what happens, we will soon feel uncomfortable or cause some diseases. Remember to drink water, remember? ?
Through research, we know that under normal circumstances, if you eat normally. Then, the daily drinking water is about 1000 to 1500 ml, which can meet people's normal physiological needs. Under special circumstances, such as strenuous exercise or fever, the amount of drinking water should be slightly higher than 1500ml. Well, this article is here. Does it help you? Please leave a message for discussion.