Mental health defines mental health from a psychological perspective, and its basic standards are as follows
(1) Have a basic sense of self-security;
(2) Being able to know yourself well and properly evaluate your abilities;
(3) The ideal of life is realistic;
(4) not divorced from the surrounding real environment;
(5) can maintain the integrity and harmony of personality;
(6) Be good at learning from experience;
(7) Being able to maintain good interpersonal relationships;
(8) Being able to properly vent and control emotions;
(9) Under the premise of meeting the requirements of the group, the basic requirements of the individual can be appropriately met.
The secret of maintaining mental health
(1) Know yourself, accept yourself and affirm yourself.
(2) Be responsible for your own life.
(3) Have lofty dreams and set clear life goals.
(4) Learn self-control, overcome temptation and live in reality.
(5) Learn to deal with anger, depression, melancholy and boredom.
(6) Always encourage yourself and enhance your self-confidence.
Generally, normal psychologists often have pleasant psychological experience, strong adaptability, good at getting along with others, can better complete the activities that their peers should do at their own development level, and have the ability to adjust their emotions. Most people in life belong to normal psychology.
Mental patients with mild maladjustment are not as happy as their peers, and feel a little difficult to get along with others and take care of themselves. If you take the initiative to adjust or with the help of psychological counseling professionals, you will eliminate or alleviate psychological problems and gradually return to normal.
Serious morbid psychology. It is characterized by serious psychological maladjustment and inability to maintain normal life and work. If not treated in time, it may worsen and become a mental patient. Mental illness is a serious mental illness.