Why are psychological problems prone to occur in spring?

1. Weather change: The change of temperature in spring will affect people's physiological state, leading to physical fatigue, insomnia and mental stress, thus increasing the risk of depression. In addition, spring is also the rainy season, and heavy humidity, gloomy weather and insufficient sunshine will affect people's mood. 2. Physiological changes in spring: People's physiological cycle will also change with the seasons, including sleep, appetite, immune system and so on. When the physiological cycle changes, it will also have a certain impact on psychology. In addition, there are many allergens such as pollen and dust mites in spring, which can also cause some allergic reactions and symptoms. 3. Social pressure: Compared with winter, spring is the peak season for social activities, and people will have more social occasions, such as spring outing and parties. For those lonely and introverted people, this kind of excessive social interaction may make them feel very uncomfortable. 4. Students' learning pressure: Spring is the end of the school year, and students have to face the pressure of exams and exam results. For some students with unsatisfactory grades, spring may become their psychological bottleneck. On the other hand, for those who are unemployed, lovelorn and in financial difficulties, spring may also aggravate their psychological stress, leading to depression and suicide. In a word, spring is an all-encompassing season. During this period, the pressure of weather, physiology, socialization and study appeared, which caused many people to have psychological problems. Therefore, it is necessary to strengthen the importance of mental health, including seeking medical help, paying attention to self-regulation, ensuring adequate sleep and a healthy lifestyle, and effectively improving people's psychological burden.