In daily life, due to careless walking, sprained feet often occur. How to treat it?
First, distinguish the severity of the injury. If you can stand with a load and barely walk after spraining your foot, it means that the sprain is light and you can handle it yourself; If the ankle is in severe pain after spraining the foot, and you can't stand or move, press the painful place on the bone and gradually swell, which means that you may have sprained the bone, and you should go to the hospital for a film immediately.
Second, the correct use of hot compress and cold compress. At the beginning of the sprain, the broken small blood vessel was bleeding. At this time, you can use cold compress to make the blood vessels contract and coagulate, and control the development of the injury. After 24 hours, the bleeding of the ruptured blood vessel stopped. At this time, hot compress can be used to promote the dissipation of congestion around the sprain.
Third, press the sprained part correctly. It is best to keep pressing at the hematoma in the early stage of sprain; After 24 hours, do the kneading method, taking the swollen part as the center and kneading in all directions around.
Fourth, carry out activities appropriately. In the early stage of sprain, swelling and pain are aggravated, so you should stop moving and raise the affected limb. After the condition tends to be stable, as long as it is not very painful, you can gradually increase the activity of your ankle.
Fifth, rational drug use. In the early stage of sprain, it is not necessary to take drugs orally, nor should it be used externally to promote blood circulation, so as to avoid excessive blood flow and swelling. If necessary, spray "Get better soon" on the wound and you will feel more comfortable. After 24 hours, Yunnan Baiyao, Da Die Pill, Huoxue Zhitong Powder were taken orally, and then Wuhudan was applied externally. After the swelling is reduced, there is no need for oral and external drugs.
Six, such as sprain injury to the bone, the doctor to plaster, must pay attention to:
1, just put on plaster for about 10, 20 minutes, and you can't move the affected foot casually. Because gypsum has not hardened at this time, it is easy to deform.
2, good gypsum in the first 24 hours, should pay attention to the tightness of gypsum.
3, foot plaster, generally should not walk on the ground.
4. Gypsum should be placed in a cool place in summer to prevent excessive sweating and accumulation in gypsum.
5, plaster in winter, pay attention to keep your limbs warm, feet outside the plaster can't be frostbitten.
6. If the pain intensifies after plaster cast, please seek medical advice in time.
2. How to reduce swelling if you accidentally sprain your ankle?
After spraining your ankle, you need to judge the injury first and try your best to move your ankle. If there is no particularly severe pain, you can still stand and walk, accompanied by redness and swelling. However, if the bone is not painful, it is a general sprain, and you can properly handle it yourself. However, if it is contrary to these situations, it is best to go to the hospital for medical treatment.
After spraining the ankle, most people's ankles will be swollen and need cold compress and hot compress. Within 24 hours after injury, cold compress should be carried out first, which can effectively control bleeding and swelling and relieve its pain.
After 24 hours, hot compress should be used to improve blood circulation. Be sure to pay attention to cold compress before hot compress, otherwise it will easily lead to ankle swelling.
In order to ensure a good rest for your sprained ankle, you can't walk a lot every day. Rest is also a good way. When you sleep at night, you can even put your sprained foot on the pillow, which can also effectively reduce the feeling of swelling, so that patients can have a better rest and play a role in rapidly reducing swelling.
3. What should the elderly eat when their ankles are swollen?
I said you can't burn your lower limbs with hot water. For grandpa, it is most likely diabetes or vascular embolism. Promote blood circulation, but remember to use warm water gently and don't burn your hands. It is recommended to use wet and hot compress to protect the skin of feet. It's best to rub something at last to protect the skin of the feet from cracking and prevent grandpa from breaking the skin. It's easy to get infected, and the typical symptom of diabetes is that it's extremely difficult to grow well after broken skin. The old man's repair ability is not good. You must take good care of your grandfather. If you are not worried, go to the hospital. It is better to treat and control the disease of the elderly early, so you don't need to be hospitalized. You can control it by taking some medicine home. Pay attention to light and diverse diet, rich nutrition, fish and shellfish with less salt and sugar, moderate temperature, moderate temperature and thickness, vegetarian diet, simple physical exercise and mental exercise at ordinary times. Your grandfather should be very healthy.
4. What should I do if my ankle is swollen?
What is the cause of foot edema?
1, rest more and don't be too tired in everything;
2, salt must be put less, food must be listed; If it is badly swollen, it is necessary to ban salt!
3. Put a mat under your feet when you sleep;
4. Keep a good mood every day and put all unhappy things aside.
Foot swelling
The name of the certificate. One of the common symptoms of edema disease. See "Essentials of Syndrome Treatment: Swelling". Swelling feet. Damp-heat betting, spleen deficiency and qi stagnation, chronic illness and physical weakness. "Lin Yi Shengmo" Volume 5: "Those with swollen feet are called swollen legs. If there is too much damp-heat swelling and its color is red and swollen, it is advisable to clear the damp-heat, such as Danggui Niantong Decoction. For patients with spleen deficiency and swelling, the color is white and swollen, so it is advisable to nourish the spleen, such as Shen Ling Baizhu Powder plus Achyranthes bidentata and Coix lachryma. For those with spleen deficiency and qi stagnation, there will be water coming out for a long time, and it is difficult to heal if the spleen is broken. It is important to treat spleen, such as Shen Ling Baizhu Powder plus Cimicifuga rhizome and Alisma orientalis. If you are sick and swollen for a long time, the swollen foot will be connected with the foot. If skin swelling can be cured, skin swelling is difficult to remove. You should strengthen the spleen and spleen, such as Buzhong Yiqi Decoction plus Achyranthes bidentata and Dipsacus. " See edema zone.
Eat lightly, and put your feet higher when you are free. Don't put anything in the soybean milk. Drink light soybean milk as water. My feet were swollen when I was four months old, and I was much better after drinking soybean milk. It's impossible not to swell!
Varicose veins of lower limbs may cause edema. Edema caused by cardiovascular system and nephropathy often begins at the ankle. Chronic diseases caused by skin and subcutaneous lymphatic diseases are called cutaneous lymphangiopathy. Lymphatic vessels in the lesion lost their transport ability, resulting in lymphatic stagnation. This leads to serious obstacles of protein and water metabolism in tissues. Cutaneous lymphangiopathy will eventually become so-called rubber disease. This refers to the frequent edema and severe deformation of the lower limbs, mainly the feet.
Sometimes it is disease-free edema, which may be caused by collision and dislocation. In addition, excessive physical burden, two to three flat feet, abnormal lymphatic vessels, long-term walking or standing, improper sitting posture, etc. will all cause edema: sitting in a high chair, feet do not touch the ground; Cross your legs; Sitting in a chair that is too low; Shoes that don't fit will also swell. Pregnant women and varicose vein patients are prone to edema. After rest, the edema will subside. When the weather is hot, edema will get worse.
What if the legs and feet are swollen? Prevention and control can do the following:
1, don't change shoes for one day.
2. Do easy leg exercises every day to eliminate tension and promote blood circulation.
After long-term activities, you must have a rest. You can * * *, or gently touch. It should be noted that both * * * and touching must start with the feet.
4. When edema occurs, protect the swollen part with elastic bandage or elastic socks during the day.
5. When sleeping at night, put your legs up.
6. Always do a simple foot exercise. When watching TV, you can roll the ball or stick it with your toes.
7. Skiing and swimming have good therapeutic effects.
8. Reduce salt and water intake.
9. After doing housework every night, lie on your back on the ground with your legs high and lean against the wall 10 minutes.
10, don't carry an overweight backpack and * * * high heels.
If the edema does not subside after rest and treatment, the edema area becomes hard and the skin temperature rises, you must go to the hospital to find a doctor.
5. What is the cause of edema, especially in the legs and ankles?
The method of early detection of edema If the edema of the foot is caused by heart disease, it is best to find it early. Press the tibia with your fingertips toward the bone for 30 seconds. If there is no edema, it will return to its original state; If there is a depression, it can be confirmed as edema.
In addition, if you feel tight shoes, it may be one of the signals of edema. Red beans have a good diuretic effect. Generally speaking, the water absorbed by food and drink will be excreted through sweat glands and urethra after blood and lymphatic circulation. People who are prone to edema may have problems with both systems.
Excessive salt intake will make water stay in the body and edema will also occur. Therefore, in order to maintain water balance, excess water in the body must be excreted, and eating more foods that strengthen water circulation will help to reduce swelling.
On weekdays, we should reduce the intake of food, cold drinks or foods that increase the burden on the stomach, which will easily make the stomach tired and the water in the body stay. In addition, to deal with edema, we should take a balanced intake of moderate or diuretic food, let the stomach rest, reduce diet at night, and don't drink a lot of water.
Absorbing more calcium on weekdays also helps to discharge excess water produced by salt in the body. Foods rich in calcium include apples, millet, lentils and hard tofu.
In addition, the following foods that can promote water circulation and diuresis can also be eaten. ■ Garlic, red wine, raisins, peppers, chicken and corn.
Some foods that can absorb body heat can relieve summer heat, but eating too much will lower the body temperature. Eating too much frozen dairy products will also increase the burden on the stomach, and even sour food will lead to water accumulation in the body. Everyone should be careful! ■ Beer, tomato, milk, cheese, vinegar, pear blood vessels Generally speaking, the body can maintain a healthy state because of the division of cells in the body, and then discharge carbon dioxide and waste in the body. It is three blood vessels responsible for transporting nutrients and discharging wastes: arteries, veins and capillaries. When the blood circulation is good, the water in the body will continue to flow away with the blood vessels, keeping the body in water balance.
However, when the blood circulation is not good, excess water will accumulate in the body, which will stay in the cells and make the body edema. It came quietly. Although edema may not be a serious disease, don't underestimate it, because most edema is caused by kidney or heart diseases.
In daily life, your intentional or unintentional behavior may also cause edema. For example, when the body ingests food with too strong a taste, it often needs to be accompanied by a lot of boiling water. If the body can't excrete water normally, it is prone to edema.
On the other hand, people who often stay up late and work under great pressure will slow down the metabolism of the body and easily let waste accumulate in the body. In addition, drinking frozen drinks often or being in a cold air environment will make the body vulnerable to cold, leading to poor blood circulation and edema.
When I woke up in the morning, I suddenly found that my eyelids were swollen. Obviously, I didn't cry last night. What is the reason? The common causes of eye edema in the morning are drinking too much water or eating too much salt before going to bed. In addition, if menstruation is not smooth, eye edema will be accompanied by dark circles; Of course, lack of sleep and blood circulation can also cause water in the eyes.
The countermeasures are as follows: touch the bamboo pole with your finger between the eyebrows, which is inscrutable, and roll the pupil in the recess at the end of the eye to take the position. It is done by exhaling and inhaling.
Then follow the direction of the eye socket of the arrow * * *, five to ten times at a time, which can reduce the swelling. Tips for detumescence Dry skin should be moisturized with eye cream, and eye gel can be used for skin with tender eyes. Generally speaking, it is easier to grow fat particles with eye cream.
Sleeping with a pillow can avoid water on your face or eyes. Before going to bed, use the ring finger to help lymphatic circulation and reduce water accumulation.
Don't drink too much water three hours before going to bed. The size of the face clip is the key to the life and death of a girl in love.
Therefore, beauty and thin face are indispensable. If you wake up in the morning and find that your cheeks seem a little swollen compared with last night, you can use some simple and easy methods to make them disappear without a trace. Countermeasures Gently press your cheeks with your fingertips and breath.
From the earlobe side to the nasal cheekbone side, press when exhaling and relax (left and right cheeks) ten times when inhaling. Tips for swelling reduction You can usually eat more foods that are beneficial to the kidneys, such as kelp, sesame seeds, seaweed, etc., which is conducive to eliminating and preventing edema.
Standing on both feet for a long time or walking excessively will easily make the muscles of the feet tired, make the oxygen and nutrition provided by blood insufficient, make the water flow in cell tissues, blood vessels and lymphatic vessels out of balance, and lead to foot fatigue and edema. People who often sit and work should change their posture every once in a while, or do some stretching exercises to help blood circulation.
Avoid wearing tight clothes, because it hinders blood flow. Bathing in warm water warms the body, so the capillaries dilate, the lymph runs smoothly and promotes metabolism.
Countermeasures: the feet are folded, and the folded lower knee is pressed against the immortal position of the upper foot, which is helpful for blood circulation. Open your feet and bend forward, which can make the lymph of the whole foot run smoothly and eliminate edema.
Abdominal swelling is nothing to King Che Yi, but for you who love beauty and tenderness, even adding 1cm is a great misfortune. When the body's metabolism slows down and there is too much water in the abdomen, it will cause edema.
Therefore, to avoid misfortune, you can refer to the following methods, which are quite effective as prevention or treatment. Countermeasures: Pour a proper amount of * * * oil into the palm of your hand, then gently smear it around your navel and rotate it clockwise to help drain excess water from your abdomen.
Tips To reduce swelling, first put a proper amount of crude salt in a wok and heat it, then put it in a hemp or cotton bag and then put it in the abdomen 15 minutes. If the salt packet is overheated, it can be adjusted with a towel. The syndrome name of edema.
One of the common syndromes of edema disease. Su Wen's Theory of Qi Alternation was published.
There is a difference between reality and reality. Deficiency syndrome is responsible for lung, spleen and kidney.
"Miscellaneous syndromes in Jingyue Quanshu Mo": "At present, lung deficiency makes the water gasified but not refined, spleen deficiency makes the soil make water but not gram, and kidney deficiency makes the water act rashly without the owner, and the water does not return to the meridian, so it enters the spleen and becomes swollen, and it enters the lung and causes panting." The treatment is mainly to nourish spleen and kidney, and the prescriptions are Shipiyin and Jinshenkui Tangqi.