What does the definition of health include? Health is a dynamic balance. This is a state of balance. A healthy body is very important, and having a healthy body is everyone's hope. Let me look at the definition of health with you.
What does the definition of health include? 1 1. Good health (good health)
Physical health refers to the normal structure and function of the body and the ability of self-care.
2. Mental health
Mental health means that individuals can correctly understand themselves, adjust their mentality in time, and keep their psychology in a good state to adapt to external changes. Mental health can be divided into broad sense and narrow sense: the narrow sense of mental health mainly refers to the state without psychological problems such as psychological obstacles; Mental health in a broad sense also includes psychological adjustment ability and psychological efficacy development ability.
3. Social adaptation is good
Adaptability is an important feature of mental health. College students with mental health should be able to keep good contact with the society and have a clear and correct understanding of the current social situation. Have lofty ideals and ambitions, but don't indulge in unrealistic fantasies and extravagant hopes, and pay attention to the unity of reality and ideals. Don't blame others for all kinds of difficulties and challenges encountered in real life, but use practical and effective methods to solve them. When you find that your ideals and desires run counter to social development, you can quickly adjust yourself in order to be consistent with social development, instead of escaping from reality, not to be arrogant and go your own way.
4. Moral health
Moral health refers to the behavior that can control oneself according to the rules and requirements of social norms and contribute to people's happiness, which is manifested in noble thoughts, ideals, morality and discipline.
Health standards Health standards include:
(1) energetic and able to cope with daily life and work calmly;
2 optimistic and positive attitude, willing to undertake tasks without being picky;
3 Be good at rest and sleep well;
(4) Strong adaptability, able to adapt to various changes in various environments;
⑤ Resistant to common cold and infectious diseases;
⑥ Proper weight, well-proportioned figure, and coordinated proportion of head, arms and buttocks;
⑦ Bright eyes, acute reaction and no inflammation of eyelids;
8 teeth clean, no defect, no pain, normal gum color, no bleeding;
Pet-name ruby hair shiny, no dandruff;
Attending muscles and skin are elastic and easy to walk.
What does the definition of health include? 2 Basic introduction.
Health means that a person is in a good physical, mental and social state. The traditional concept of health is "health without disease", while the modern concept of health is overall health. According to the explanation given by the World Health Organization, health not only refers to whether a person is sick or weak, but also refers to a person's physical, psychological and social integrity. Song Yifu, a modern health care scientist, took the lead in putting forward the theory that "keeping one's mind healthy first", which shows that mental health is as important as physical health, and it is a relatively complete scientific health concept in modern times. Therefore, the health of modern people includes: physical health, mental health, mental health, social health, intellectual health, moral health, environmental health and so on. Health is a basic human right. Health is the first wealth in life. Health is a state of mind.
Healthy formula
After research, relevant experts put forward a formula for keeping in good health:
Health = (emotional stability+moderate exercise+reasonable diet+scientific rest)
Healthy weight formula
Weight-Weight divided by the square of height is calculated as follows:
[Weight (kg)]/Height (m) = Body Mass Index.
1, less than 18.5, thin.
2, 18.5 to 20.9, slim.
Between 3, 20.9 and 24.9, medium.
4, more than 24.9, overweight
According to the report of the World Health Organization:
Health = 15% genetic factors+10% social factors +8% medical conditions +7% climatic conditions +60% self-care.
health status
1, energetic, able to cope with the pressure of daily life and work calmly without feeling too nervous.
2, optimistic, positive attitude, willing to take responsibility, not picky about everything.
3. Be good at rest and have a good sleep.
4, strong adaptability, can adapt to various changes in the environment.
5, can resist the common cold and infectious diseases.
6, the weight is appropriate, the figure is even, and the position of the head, shoulders and arms is coordinated when standing.
7. Bright eyes, sharp reaction, relaxed eye muscles and no inflammation of eyelids.
8, teeth clean, no cavity, no pain; The gum color is normal and there is no bleeding.
9, the hair is shiny, no dandruff.
What does the definition of health include? What is the standard to define health?
The official definition of health by the World Health Organization (WHO):
Health refers to a good state of physical, psychological and social adaptation, not just that you are not sick or strong. The key is: the consumption and supplement of the human body are often balanced!
New health standards of the World Health Organization;
Five fast: (good health)
⑴ Eat fast: You have a good appetite when eating, you are not picky about food, and you can finish a meal quickly.
⑵ Fast defecation: Once you defecate, you defecate quickly and feel good.
⑶ Sleep fast: I am sleepy, and I can sleep quickly and sleep well after going to bed. When I woke up, I was in good spirits and clear-headed.
(4) Fast speech: quick thinking, correct language expression and fluent speech.
5. Go quickly: walk freely and be agile.
Three good: (mental health)
(1) has a good personality. Emotional stability, gentle personality, strong will, rich feelings, open-minded optimism.
⑵ Good interpersonal skills. Observing problems objectively and realistically has good self-control ability and can adapt to complex social environment.
(3) Good interpersonal relationship. Help others, be kind to others, and be passionate about interpersonal relationships.
Ten criteria for measuring a person's health:
1, energetic, able to take on daily life and heavy work calmly, without feeling too nervous and tired.
2, optimistic, positive attitude, willing to take responsibility, no matter big or small, not picky.
3. Be good at rest and have a good sleep.
4, strong adaptability, can adapt to various changes in the external environment.
5, can resist the common cold and infectious diseases.
6, appropriate weight, body symmetry, when standing, head, shoulders, arms position coordination.
7, bright eyes, quick response, eyelids are not easy to be inflamed.
8, clean teeth, no dental caries, no pain; The gum color is normal and there is no bleeding.
9, the hair is shiny, no dandruff.
10, muscular and elastic skin.