The quality of the kidney can be seen according to some main manifestations of the body. The following main manifestations of the body indicate that the kidney is very good. So what is the actual main performance?
The following main manifestations of the body indicate that the kidneys are relatively healthy. 1, hands and feet are not cold
Often cold hands and feet, indicating that the kidney is not good, probably caused by yin deficiency and fire. Because the circulation of blood night commodities in the body must be promoted by qi and blood, when the yang is insufficient, it is difficult for the blood to leak to the hands and feet far away from the cardiovascular system, and there will be a feeling of cold hands and feet. If the kidney is full of qi and blood, it is not easy to get cold hands and feet.
2. The teeth are very healthy.
Traditional Chinese medicine believes that a person's teeth are strong, and the kidney is relatively healthy without symptoms. Loose teeth often lead to dental diseases, probably caused by kidney deficiency.
3. It's fun to pee
Under normal circumstances, the defecation is smooth, indicating that the gastrointestinal function is better. It is not easy to feel tired when urinating, but it can urinate in one breath, indicating that the function of the kidney is relatively healthy. If fatigue and scanty urine often appear, it means that the function of the kidney is abnormal.
4. Rich hair
Chinese medicine believes that the kidney converges yang, the kidney is healthy physically and mentally, and the hair will be rich. Men have black hair and a lot of hair, indicating that the kidneys are very nutritious and healthy, and the probability of kidney deficiency will be very low.
5. Strong waist and abdomen
The focus of the kidney is on the waist. If you have kidney deficiency or other kidney diseases, your abdomen will hurt. Strong waist and abdomen, no discomfort, indicating that the function of the kidney is very good.
6. Get up early without swelling.
Many people often get edema after getting up early, especially if their eyes, hands and feet are removed, which will produce obvious edema, which is also the main manifestation of poor kidneys. After a whole night's metabolism, the kidneys are not good, and the water and endotoxin deposited in the body cannot be completely excreted, and the body will become edema. Kidney health, getting up early is basically impossible to have edema.
Whether the kidney is healthy in body and mind can be found in some small details of daily life. The body is generally the main performance mentioned above, indicating that the kidney is good. On the contrary, the body has corresponding uncomfortable diseases, indicating that the kidneys are unhealthy. It is necessary to nurse immediately, repair the physical and mental health of the kidney and prevent it from endangering the physical and mental health of the body.
We also need to pay attention to the maintenance of kidneys in our daily life. At ordinary times, we should pay special attention to prevent sedentary, drink more water and urinate more, prevent influenza, adhere to appropriate fitness exercise according to our own situation, and also pay attention to maintaining the physical and mental health of the kidneys, and do regular B-ultrasound examinations of the kidneys to prevent abnormalities as soon as possible and more obvious problems.