1, no exercise
Experts conducted a health survey on 932 men, and found that only 96 people took part in exercise at a fixed time every week, and nearly 68% chose "no exercise".
2. Don't seek medical advice
The survey found that nearly half of the men would buy medicine at will when they were sick, and13 of the men simply ignored these "small problems". 80% of severely ill male patients admitted that it was because they did not seek medical treatment for a long time that they missed the best treatment period in the early stage.
3. Lack of breakfast
Skipping breakfast or stuffing a few mouthfuls at will has become a common phenomenon.
4. Less communication
According to the survey, more than 465,438+0% office workers seldom communicate with their families, and even if their families take the initiative to care, 32% people often take a coping attitude. In the absence of communication, guidance and catharsis, the mental pressure of the office crowd is increasing day by day.
5. Smoking and drinking
This is a bad habit inherited from the poison of old five. Men are busy socializing and have many opportunities to smoke and drink, but they neglect their health for their careers.
90% of men said that when they were young, they basically had no health awareness. With health awareness, they had accumulated a whole set of problems. If a person wants to be healthy, live long and be young, he must learn to form good living habits.