First, lead to neurasthenia If you are in negative emotions for a long time, you will be surrounded by nervous and depressed emotions. At this time, the quality of sleep will naturally decline, and neurasthenia will occur if you sleep badly. Once such health problems occur, it will lead to more and more diseases, such as headache, dyspnea and even depression. Slowly, there will be many bad psychological states. Faced with such a situation, we should release our emotions in order to get a better sleep.
Second, leading to anemia In many people's impressions, anemia is caused by picky eaters or long-term malnutrition, but in fact, long-term lack of sleep and poor sleep quality will also cause this problem. Because of poor sleep, the ability of the body's immune system will decline, leading to the problem of loss of appetite, and the problem of anemia will follow. Therefore, health problems are closely linked. Only by improving sleep time and quality can we have a stronger body.
Third, all kinds of skin problems. Long-term staying up late or lack of sleep can lead to a series of skin problems, including dull complexion, dark circles and bags under the eyes. More importantly, because sleep affects endocrine and liver detoxification, it can also lead to pigmentation. In addition, the skin will lose moisture, leading to the problem of dry lines.