Is jogging good for health?

Jogging, also known as jogging, jogging or jogging, is a moderate-intensity aerobic exercise with a pace of 7 to 9 minutes per kilometer. Jogging is suitable for healthy people of all ages and is very useful for exercise. Jogging can lose weight and shape. If you jog for more than 40 minutes every day, it is very useful to consume excess fat in our body. Jogging can enhance heart and lung function. Jogging makes people's heart beat faster and stronger, cardiac output per minute increases, and myocardial microcirculation expands in an all-round way; During exercise, the carbon dioxide produced by muscle activity stimulates the human respiratory center, which accelerates the respiratory frequency and increases the vital capacity. At the same time, exercise respiratory muscles (diaphragm, extracostal muscles, intercostal muscles) and respiratory auxiliary muscles, especially the diaphragm's up-and-down movement increases. If you can persist in jogging for one year, your cardiopulmonary function will be greatly improved. If you have diseases such as hypertension, it will be helpful for the treatment of hypertension because of the enhanced cardiac function, enhanced pumping ability and vasodilation.