Fruit. Fresh fruit is sweet because daily snacks are also very popular. In addition to delicious taste, it is also rich in nutrition. Fruit is a rich source of potassium, magnesium and dietary fiber. Potassium and magnesium have good effects on cardiovascular health. Eating well helps to lower blood fat. It is suggested that patients with hypertension choose fruits as snacks.
Nut snacks. Nuts are unsaturated fatty acids, which are good for cardiovascular health. Also pay attention to the discharge of bad cholesterol in blood vessels and apply pressure to lower blood pressure. It is a wise choice for hypertensive patients to choose 25-40 grams of nuts as snacks every day. In addition, you should pay special attention to buying nuts, that is, you must buy nuts and nuts with sodium salt.
Some people may think that fruit is too sweet to control blood pressure, but in fact, fruit substitution is good, it is very good, but pay attention to adding more sugar, refueling, refueling. Dried fruit, but also control the consumption.
Dark chocolate. Patients with hypertension should pay attention to chocolate when buying it. This kind of chocolate is low in sugar content, fat content and sugar index. It plays a very beneficial role in cardiovascular health. Eating some dark chocolate can reduce the risk of cardiovascular disease and control blood pressure.
Olives. Olives can effectively relieve cough and resolve phlegm. Olives are rich in organic acids, which are more beneficial to patients with hypertension. Olives are especially suitable for eating after meals or meals, but don't eat them empty. Eating olives can change the tone and is a very suitable snack choice. Eating olives will not have adverse effects on patients with hypertension.
Citrus. Poor appetite, abdominal distension after meals, difficult to eat, suitable for the elderly. It uses peeling orange as the main raw material, and the volatile oil contained in Chen Ji has a slight stimulating effect on gastrointestinal tract, which can promote the secretion of digestive juice, expel intestinal gas and increase appetite. You can eat after eating, eat your stomach before eating, stimulate your appetite, and harden after eating. I take more than two spoonfuls at a time, and all nine kinds of system tannins contain bitter substances.
Dietary preventive measures for patients with hypertension
1 control the total heat.
Obese people have a much higher proportion of hypertension than normal people, so you want to control hypertension by controlling your weight and control the fundamental damage of your weight to your daily calorie intake. Under normal circumstances, patients with hypertension will decrease after losing weight.
2 salt limitation
Blood pressure is related to the intake of edible salt, so patients must ensure a low-sodium diet, and the amount of sodium per day does not exceed 3 grams, as long as it can maintain normal function.
3 Reduce the intake of fat cholesterol
The increase of fat intake will lead to hypertension and hyperlipidemia, so the intake of high-fat and high-cholesterol foods should be reduced for hypertension.