0 1 Write a daily plan
After getting up early every day, take 5 minutes to make a list of things to do today. Writing it down will make your goals clearer.
keep early hours
Put your mobile phone out of reach before going to bed, soak your feet with hot water and light an aromatherapy to help you sleep. Early to bed and early to rise. When you can get up early, you will find that the time seems longer and you can handle many things. Getting up early makes people more calm.
Smile in the mirror
Look in the mirror more every day, give yourself a smile and manage your micro-expression. "People who love to laugh are not too bad luck." Let every day's good luck start with a smile.
Speak positive language every day.
I often say "I can do it", "I can do it" and "I will succeed". If you want to do a good job, do it as a winner.
Keep reading every day.
Set aside half an hour for reading every day. Reading can cure anxiety, solve more than 80% confusion, improve your temperament, open your pattern and make people more open-minded.
Keep exercising every day.
Exercise can make people produce dopamine, a pleasant substance. No matter how busy you are, take time out to do aerobic exercise, running, skipping rope, yoga and push-ups every day. Stick to it for one year and you will get a healthy body.
Do things within the specified time.
Set yourself a deadline and do things within the specified time. Resolutely do not delay.
08 bookkeeping, regular savings
Develop the habit of regular bookkeeping and savings. Save unnecessary expenses and 10% of income every month. Accumulate over time in case of emergency, or for stable and reliable investment in the future.
09 learning financial management knowledge
The sooner we realize the importance of wealth, financial management and life planning, and plan the development path in advance, the more we can control the initiative of life and gain the freedom of mind and wealth.
10 daily resumption
Spend 10 minutes before going to bed to review the day's work and realize the good aspects and shortcomings. Take a small step forward every day, and after one year, you can completely transform yourself.
1 1 Meet more excellent people.
As the saying goes: "it must be a handsome bird flying with the phoenix;" Walking with tigers and wolves is a beast. "How far a person can go depends on who he walks with. Stay with excellent people and learn their thinking patterns and styles, and you will gradually become excellent.
12 uninstall the entertainment app in the mobile phone.
Gradually uninstall the entertainment app in your mobile phone. Once these softwares are opened, time will slip away unconsciously. The rest of your life is expensive, so you should spend your time on more meaningful things.
13 meditation
Spend 10 minutes meditating every day and pay attention to breathing. Clear your mind, relax your body and mind, and let your mind return to peace.
Praise others sincerely.
The rule of this world is that no matter what you give, you have to repay yourself. Praise others sincerely, and you will attract more appreciation and goodwill.
15 control your emotions
When emotions are about to get out of control, think about the consequences of losing your mind and count 10 in your mind to restore your calm. Deal with your emotions before making a decision.
16 watch classic movies
Art comes from life. Classic movies can always touch and inspire people in mind or soul. Sticking to watching high-quality movies is more rewarding than spending time on soap operas.
Learn to write
In modern society, writing is the best weapon to sell yourself. Writing here does not mean writing great works like a writer, but developing the habit of inputting and outputting every day, such as sending friends, keeping a diary, making mind maps and writing copies.
18 Refuse free things.
Nothing for nothing. Free lunch is often the most expensive. Many times, free will steal your most precious things at the expense of your time and information.
19 did break up regularly.
Throw away all the clothes at the bottom of your closet, shoes that you haven't worn for more than a year and a half, and anything you won't use again. Make some space in the room and lighten the burden on your mind, and you will be more and more relaxed.
20 invest in yourself
The best gift is always to invest in yourself. Set aside special time and money to learn a new skill and build your own soft power.
2 1 Use the above 20 items.
The best study is to use it. If you only know a lot of truth, you still have a hard time. Why are you hesitating? Like to collect and keep moving!