1, symptoms of meridian obstruction
The main feeling of meridian obstruction: pain
Again, the pain is unreasonable, and the general principle is painless. The first feeling of meridian obstruction is pain. For example, sometimes we have inexplicable pain, which means that the meridians here are impassable.
Pain, qi and blood obstruction: cold
Pain means that the meridians are blocked, which in turn leads to qi and blood being blocked, resulting in a feeling of "cold".
In addition to the cold head, other parts of the body will get cold, such as cold hands and feet, which is often a signal that the meridians are blocked. Because a person's body temperature is determined by the transport of qi and blood, with sufficient qi and blood, his body temperature will be normal. Where it is cold, it is possible that the meridians are blocked and qi and blood are difficult to reach.
Hot air: hot
The heat caused by meridian obstruction is mainly manifested as low fever, dryness or abnormal sweating in some parts of the body. This is because the meridians in the body are blocked and the hot air cannot be discharged through normal channels.
In addition to redness, swelling, heat and pain caused by exogenous pathogens, it is also related to the obstruction of meridians where the fever is located. Generally, low-grade fever may come from connected meridians.
The meridians are completely blocked: numbness
The further development of meridian obstruction is hemp or wood. For example, if we sit for too long, the blood in the lower limbs will be blocked and it will hurt; Then, the meridians are blocked, the qi and blood are completely blocked, and the legs will be numb. Only by changing the sitting posture can the qi and blood flow smoothly restore consciousness.
Two forms of meridian obstruction: swelling and swelling.
● Obstruction of meridians can be tangible, which is swelling, often caused by blood stasis;
● Inability of meridians can also be invisible, that is, caused by distension and qi stagnation.
How to dredge meridians, eliminate all diseases, and make winter tonic get twice the result with half the effort? Recommended 10 coup.
2, dredge meridians coup
Do it once a day, and the meridians will be smooth, and all diseases will disappear!
1 Gunhouxi point: protect cervical and lumbar vertebrae.
If you are sitting in front of a computer, you can put this part of Houxi point on the edge of the table and use your wrist to drive your hands to roll back and forth easily to achieve the stimulating effect.
During the rolling process, there will be a slight pain. Take three minutes out for a walk every day. Persistence does have a very, very good effect on cervical vertebrae and lumbar vertebrae, and it is also good for protecting eyesight.
Clap elbow socket: expel heart, lung, fire and poison.
Elbow fossa is a dense part of meridians, and there are three meridians passing through it: lung meridian, pericardium meridian and heart meridian. Beating the elbow socket can expel the internal heat and toxins from the heart and lungs.
When shooting, the palm of your hand is relaxed and you can shoot hard and rhythmically. Shoot each arm continuously for 5~ 10 minutes. Shoot the left cubital fossa first, then shoot the right cubital fossa, and there will be toxic reactants in different colors such as cyan, red, purple and black. The darker the color, the more serious the problem.
It's best to shoot once a week. Generally, after 3 to 5 times, the reactants will be significantly reduced, and the toxins will be almost cleaned up. If you are afraid of pain, tapping until it is red can also open the meridians and promote the circulation of qi and blood.
Suggestion: drink a cup of warm water immediately after the fight to speed up detoxification, and don't take a shower that day.
3 Yoga Butterfly: Promote blood circulation
Go home at night to do this action, grab your toes with both hands, open your knees to both sides, stick them to the ground as much as possible, keep your waist straight, and vibrate your knees rhythmically to the floor. One day 10 minute.
Yoga butterfly stroke can exercise pelvis, promote pelvic blood circulation, nourish bladder, kidney and other organs, thus improving skin color, making skin white and red, effectively stretching back and crotch, and strengthening body flexibility.
4 Rub your face to rejuvenate your skin.
Rub your hands until you get hot, dry your face, rub for 60 times, and gently brush your palms.
Suggestion: After getting up, before going to bed and when you feel tired.
Pull up the neck of the shoulder pad with both arms.
Keep this stretching action 10 second, and relax before doing it. In the process of stretching, you will feel the pain point in your shoulder, neck and back. It's very comfortable after finishing.
6 Stretch the spine and relieve back fatigue.
Hold this position 10 second, and relax before doing it.
7 Raise your shoulders and relax your arms. Shoulder-padded neck
Stand up straight, lift your shoulders and feel the swelling and stretching of your shoulders. Keep this feeling 15 second, and relax your shoulders. Do it again.
8 Relieve shoulder pain+lose weight
Buy a rolling pin and roll it back and forth under your feet every day 10~ 15 minutes. If you feel pain in the corresponding position of the shoulder and neck, it is particles. If the particles are dispersed, the pain in your shoulder and neck will be dispersed accordingly. Stick to it and you can lose weight.
9 Detoxification of bladder meridian
Do it at least 15~30 minutes at a time.
The more you can't reach it, the more toxins you accumulate, but don't worry and don't use brute force. As long as the great tendon at the back of the thigh feels stretched, it is easy to strain the ligament.
10 press massage hall to improve cardiovascular and cerebrovascular functions
40 strokes at a time is more appropriate. Doing so can regulate endocrine, improve cardiovascular and cerebrovascular functions and soothe the nerves.
3, massage health
1, redundancy point
Inside the calf, Taixi point is 2 inches straight, in front of Achilles tendon. When taking acupoints, patients should lie on their backs or sit. Fuyue acupoint is on the inner side of human calf, at the width of two fingers on the center of medial malleolus, between tibia and achilles tendon. Massage 3-5 times a day for 2-3 minutes each time, in order to produce a feeling of soreness. Has the effects of tonifying kidney, nourishing yin, warming yang and promoting diuresis.
2. Yongquan point
Yongquan point is a very important point on the kidney meridian of foot shaoyin in human body. It is located at the intersection of the first third of the midline of the sole, that is, when the foot bends its toes, the front of the sole is depressed. Traditional Chinese medicine believes that Yongquan point leads directly to the kidney meridian, and the method of Zuquan point in the center of the foot is the place where turbidity drops. Regular massage of Yongquan point can benefit essence, tonify kidney, strengthen the body, prevent premature senility, soothe the liver, improve eyesight and promote sleep, and has a certain curative effect on dizziness, insomnia, tinnitus, hemoptysis, nasal congestion and headache caused by kidney deficiency.
Soak your feet with warm water before going to bed every day, and then rub them with your hands to keep each other warm. Massage your right foot with your left heart and your left foot with your right heart, each time 100 or more. It is advisable to rub your feet. This method has the effect of tonifying kidney, nourishing yin and reducing fire. Press 100 times before going to bed to invigorate the spleen and replenish blood. The spirit of benefiting qi can make people have sufficient kidney essence, bright ears, full spirit, strong sexual function, strong waist and knees and strong walking.
Step 3 massage your ears
After getting up every morning, you can stand or sit, relax yourself, put your tongue on your palate and breathe naturally. Lift the tip of the left ear 30 times with your right hand. Lift the tip of the right ear 30 times with your left hand. Then, massage up and down the auricle with your thumb and forefinger for 30 times. Finally, massage the earlobe 30 times in the same direction. After massage, the ears will feel slightly hot.
4, according to knead waist eye method
Make a fist with both hands, put your arms back, and naturally press the Yaoyan point (a depression about 2 inches next to the fourth lumbar vertebra) with the protruding part of the metacarpophalangeal joint of your thumb. Then do a circular massage gradually inward, with a sense of soreness, and continue to massage for about 10 minutes, once a day in the morning and evening.
5. Shenshu point
Shenshu point is the main point of kidney meridian. Regular pressing can enhance kidney qi and kidney function, especially for irregular menstruation and body cold. Therefore, women with irregular menstruation may wish to try to massage Shenshu point to get rid of the trouble of irregular menstruation. Shenshu point is under the spinous process of the second lumbar vertebra, and it is open laterally 1.5 inch, one on the left and one on the right.
Before going to bed every day, take off your clothes by sitting on the bed, hold your breath, put your tongue on the maxilla, look at the top of your head, and rub Shuangshenshu points with your hands for 10 ~ 15 minutes each time. When walking every day, punching Shuangshenshu points with both hands while walking can increase renal blood flow and improve renal function, 30 ~ 50 times each time.
6. Guanyuan point
Located three inches below the umbilicus, on the ventral line, supine for acupoint selection. Press kneading method or shaking method. Trembling method is to put your hands on Guanyuan point, apply a little force, and then push it up and down quickly and slightly. Surgery can be performed at any time and any place. Be careful not to push too hard, as long as you feel local pain when pressing and kneading.
7. Mingmen point
The points are selected in prone position, and Mingmen point is located at the waist of human body, on the posterior median line, and in the depression under the spinous process of the second lumbar vertebra. There is a strong tenderness when the finger is pressed. Mingmen point is not an acupoint on the kidney meridian, but it is also a longevity point for tonifying kidney and strengthening yang. The functions of Mingmen include kidney yin and kidney yang. It has an important influence on the reproductive function of women's uterus, plays a warm, stimulating and promoting role in the physiological activities of various organs, and promotes the digestion, absorption and transportation of food, as well as the metabolism of water and liquid.