However, if you are diabetic, eating all kinds of nuts may not be a good idea. It is important to pay attention to diet, so as to control the blood sugar level. For diabetics, some nuts are better than others, so nuts can help you eat healthily.
Nuts most suitable for diabetes
apricot kernel
Almonds can control the glucose level of diabetic patients. They reduce oxidative stress, which is a key factor leading to diabetes and heart disease. An almond can meet your daily demand for magnesium.
How to eat: Raw almonds without salt are the best. You can also soak it in water overnight and drink it in the morning.
walnut
Walnuts are high in calories, but have little effect on weight. According to a study published in the journal Diabetes, Obesity and Metabolism, eating walnuts will make you feel full and reduce your desire for other foods. It is also found that eating walnuts often helps to lose weight and reduce people's fasting insulin level.
How to eat: eat peeled walnuts.
pistachio nut
Pistachios are energy-intensive, but protein and high-quality fat are important sources to help you stay full for a long time.
Eating pistachios is helpful to improve the blood sugar level of diabetic patients.
How to get it: You should avoid eating pistachios. A bowl of fruit salad can eat 30 nuts a day.
peanut
Peanut is a good source of protein and fiber, which is very beneficial to patients with type 2 diabetes. Eating peanuts every day not only helps to lose weight, but also minimizes the risk of heart disease. Peanut can also control the blood sugar level of diabetics and prevent the development of diabetes in the first place.
How to eat: You can eat 28 to 30 raw peanuts every day.
cashew
Eating cashews regularly can lower blood pressure and reduce the risk of heart disease. Cashews have less fat than other nuts. In addition, they have no negative effect on blood sugar level or weight.