When I get up the next morning, my eyes will be swollen like pandas. There is an effective way for people to remove it, that is, dipping cotton.
The tea juice of chrysanthemum tea, applied around the eyes, will soon eliminate this edema phenomenon. Chrysanthemum can be used to treat eye fatigue and vision.
Fuzzy power has a good curative effect. China has known since ancient times that chrysanthemum can protect eye health, besides smearing eyes to eliminate edema.
In addition to reducing swelling, you can usually drink a cup of chrysanthemum tea, which can eliminate the symptoms of eye fatigue. If you drink it three or four times a day.
A cup of chrysanthemum tea also helps to restore vision.
There are many kinds of chrysanthemums, and people who don't know the doorways will choose chrysanthemums with white flowers and big flowers. In fact, it is small, ugly and colorful.
Huang Juhua is the best choice. In fact, chrysanthemum tea does not add tea, just soak the dried chrysanthemum in water or boil it.
Therefore, hot drinks in winter and iced drinks in summer are all good drinks. Juqi tea is a good eye protection drink!
Lycium barbarum is added to chrysanthemum tea, both of which are Chinese herbal medicines for eye protection. The brewed tea is the famous "chrysanthemum tea", especially so.
That is, after students review their lessons on a clear night, their eyes often get tired, and nearsighted people often have feelings in their eyes.
Dry, often drinking chrysanthemum tea can improve eye discomfort.
There is also a kind of cassia seed like black rice, which is boiled into tea juice and is also a good eye-care drink.
Put a cup of hot water next to the computer.
Do friends also have dry eyes and blurred vision? This is a common problem of many "computer families"! happy
Internet addicts who stay up all night surfing the Internet do more harm to their eyes. The doctor suggested that people who often use computers had better adjust their screens.
Check that the eye level is low 10 to 20cm, which can reduce the chance of eyelid lifting. Besides giving your eyes more rest, you should also
Blink often to moisten your eyes, because the average computer worker blinks 22 times a minute when he is absorbed in the screen.
The number of times dropped to seven times, unconsciously making the tears on the surface of the eyeball evaporate too much, so dry eye will be aggravated. In front of the computer
Put a cup of hot water to increase the surrounding humidity to relieve the discomfort of the eyes. One more maintenance is one more health!
Cactus-the bane of computer radiation
Cactus can attack bad people, and there is another advantage! I heard that putting a cactus in front of the computer desk can help reduce the number of people.
Less radiation; Because cactus grows in a place with strong sunlight, it has a particularly good ability to absorb radiation. Sedentary person.
Computer students should find a cactus to protect their eyes. As for how big you want, it depends on your needs!
The brighter the computer light, the greater the damage to the eyes. The brighter the computer environment, the better.
The doctor pointed out that when using the computer, the surrounding environment should not be too bright, and don't hit the computer by the window, otherwise it is easy to have glare and reflection.
Light problems cause eye fatigue and soreness. And this "computer vision syndrome" caused by long-term use of computers and hands
Wrist and back injuries, etc. , has jumped to the top of occupational diseases in the United States, and must be paid attention to. Taipei Xiao traditional Chinese medicine hospital ophthalmology
Doctor You Zhihao suggested that the brightness of the surrounding environment should not exceed three times the brightness of the screen, and offices and offices can be measured with photometers.
In the home environment, it would be better if you can choose a direct light source on your head.
Generally speaking, when using a computer, it is better to turn up the "contrast" of the screen and turn down the "brightness" of the screen, which is unlikely to hurt your eyes.
. When choosing a computer screen, it is best to use a high-resolution flat screen (the effect of inward depression of the screen is better) and protect it.
Eyepiece; People who wear glasses should wear lenses with "anti-reflective coating" to prevent light reflection. Long-term power consumption
People who work with their brains might as well wear a pair of special glasses for playing with computers, and those who use desktop computers are 150 degrees lower.
About 200 degrees, the number of notebook computer users is reduced by about 200 degrees, which can avoid the increase of myopia caused by long-term viewing of close objects.
. Presbyopic users must wear multifocal glasses and expand the range of fancy distance to see more clearly.
How to minimize the harm of computer radiation to human body, I think we should do the following:
1. Avoid operating the computer continuously for a long time and pay attention to rest. To maintain a most suitable posture, the distance between the eyes and the screen should be 40~50 cm, so that the eyes can look down or slightly down at the screen.
2. Maintain a good indoor working environment, such as comfortable temperature, clean air, proper negative ion concentration and ozone concentration.
3. The light in the computer room should be suitable, neither too bright nor too dark, so as to avoid the interference of light caused by direct irradiation on the fluorescent screen. The studio should be kept ventilated and dry.
4. Color filters should be used on the computer screen to reduce visual fatigue. It is best to use glass or high-quality plastic filters.
5. Install protective devices to reduce the intensity of electromagnetic radiation.
6. Pay attention to keep your skin clean. There is a lot of static electricity on the surface of computer screen, and the accumulated dust can be transferred to the exposed parts of face and hand skin for a long time, which is prone to macula and pigmentation, and even cause skin lesions in severe cases.
7. Pay attention to supplementary nutrition.