Pressing these acupoints often keeps you away from sub-health.

Now people's living conditions are getting better and better, but people's health is getting worse and worse, especially the sub-healthy people are getting farther and farther away. In Central Asia, if people are in sub-health, they can also recover. Let's take a closer look at how people should adjust through Chinese medicine to improve their sub-health status. I hope to let more people know through the following introduction.

It is also beneficial if you can press Mingmen frequently. Mingmen point is a major point for human longevity. The functions of Mingmen include kidney yin and kidney yang. Modern medical research shows that the fire of life gate is the yang of human body. Clinically, the disease of fire failure of life gate is mostly consistent with kidney-yang deficiency syndrome. Most of Bumingmen's medicine forks have the function of tonifying kidney and strengthening yang.

If people can rub the door of life frequently, it can tonify the kidney, warm the kidney, strengthen the yang, strengthen the waist and knees and delay the aging of the human body. Clear the stagnation point of qi on Du meridian, strengthen the connection with Ren meridian, and promote the movement of true qi on Ren meridian. It can also be used to treat impotence, nocturnal emission, strong spine, lumbago, kidney cold and yang failure, walking weakness, limb weakness, leg edema, ear diseases, etc. Therefore, male friends, if you can massage this acupoint frequently, it will bring many benefits, but the massage time should not be too long, and the time should be controlled at 15 minutes.

Zusanli is also an important acupoint. In fact, Zusanli is a health-care acupoint. Stimulating it in different ways can strengthen the spleen and stomach, dilate blood vessels, reduce blood coagulation, promote digestion and absorption of diet as soon as possible, enhance immunity, eliminate fatigue and restore physical strength. In particular, it can massage acupoints and treat gastropathy, lumbago, diarrhea, dysentery and constipation. Among them, the commonly used health care methods are acupoint pressing and moxibustion. Acupoint method: You can press Zusanli with your thumb and abdomen, each time 108 times, in order to feel sore. Moxibustion: Using Chinese herbal medicine "Ai" as fuel, the moxa stick is lit to directly or indirectly warm the skin and enter the acupoint. This method can sometimes burn or even fester, and it is difficult to scab.

Warm reminder: After the above detailed introduction, many people should know that pressing these acupoints often can keep people away from sub-health. People may wish to massage regularly at ordinary times, which is also beneficial to their health. At the same time, people not only need to press this acupoint frequently, but also can exercise properly, eat reasonably and have a regular work and rest. All these are very important, and only in this way can it be beneficial to people's health.