There are too many people who have lost the reason to compare with others, but insist on lifting the weight that they can't finish.
There are also some people who like to bite the bullet and challenge to break through the limit, blindly follow the trend and bite off more than one can chew, which will bring serious consequences and may even hurt themselves. If you want to break through and challenge yourself to a new height, you must look at your own ability, know how to cycle step by step, and try again, and you must do what you can.
If you want to exercise safely, you need to pay attention to the following:
1, when playing with weight-bearing equipment in the gym, you must have a coach or companion around you for sports with potential safety hazards, and take safety protection measures.
2. Be sure to warm up and stretch before exercise, which can effectively prevent injuries.
3, do not blindly challenge and compare, know how to step by step.
4. Learn and master the common sense of the use and function of various fitness equipment, and use fitness equipment correctly.
5. In the gym, you should abide by the relevant rules and regulations and obey the management.
6. Stop immediately when the equipment fails, and be sure to wear sportswear when exercising.
We are familiar with the phrase "safety comes first for a hundred years". No matter how positive your purpose is, without security, everything will be in vain, and you will even regret your life. People who want to pursue their goals through fitness should know safety knowledge, which is the basic principle of a qualified bodybuilder.
Let's take a look at these moments of fitness mistakes and tell ourselves to pay attention to safety and do what we can.
Inverted pedal machine, overload, irregular movement, resulting in leg bending.
Barbell snatch, weight overload, resulting in unstable center of gravity, direct fall.