1, eat standing up:
According to the medical research on dining posture of different nationalities in the world, standing posture is the most scientific, sitting posture is the second, and squatting posture is the least scientific. This is because when squatting, the legs and abdomen are compressed and the blood flow is blocked, thus affecting the blood supply to the stomach.
2. Drink soup before meals:
Drinking a small amount of soup before meals, just like doing preparatory activities before exercise, can make the whole digestive organs move and make the digestive glands secrete enough digestive juice to prepare for eating.
3, eat more cold food:
Scientists believe that lowering body temperature is the way to live longer. Eating cold food, like swimming and taking a cold bath, can balance the heat in the body, lower the body temperature to a certain extent and prolong the life of cells.
4. eat hard:
Bitter food contains not only inorganic compounds and alkaloids, but also some sugars and amino acids. Amino acids in bitter food are essential substances for human growth, health and longevity. Bitter food can also regulate the function of nervous system and relieve the bad mood caused by fatigue and boredom.
5. Drink water in the morning:
Drinking a cup of cold boiled water after getting up in the morning is beneficial to liver and kidney metabolism, lowering blood pressure and preventing myocardial infarction. Some people call it "resurrection water". Experts believe that after several hours of sleep, the digestive tract has been emptied. Drinking a cup of cold boiled water in the morning can be quickly absorbed into the blood circulation and dilute the blood, which is equivalent to an "internal washing" of various organs in the body.