How to drink coffee is healthy?

Many people like to add some coffee partners when drinking coffee, which makes the taste of coffee smoother and richer. Many people also choose instant coffee directly, which is convenient and delicious. Coffee partners and even many instant drinks contain "non-creamer", which is usually made of glucose syrup, hydrogenated vegetable oil and sodium caseinate, as well as food additives such as stabilizers, emulsifiers and anti-caking agents. If you are used to drinking coffee, try not to use coffee companion, but add hot whole milk directly to coffee, which not only has the same flavor, but also has higher nutritional value. Many people like to add some coffee partners when drinking coffee, which makes the taste of coffee smoother and richer. Many people also choose instant coffee directly, which is convenient and delicious. However, nutritionists point out that this eating method may cause harm to human health and is not suitable for long-term use. Coffee partners and even many instant drinks contain "non-creamer", which is usually made of glucose syrup, hydrogenated vegetable oil and sodium caseinate, as well as food additives such as stabilizers, emulsifiers and anti-caking agents. Hydrogenated vegetable oil contains trans fatty acids. Studies in the field of nutrition have found that trans fatty acids can increase blood viscosity, promote thrombosis, raise cholesterol, promote arteriosclerosis, increase the incidence of type II diabetes and breast cancer, affect the normal growth and development of infants and adolescents, and may adversely affect the development of the central nervous system. If you are used to drinking coffee, try not to use coffee companion, but add hot whole milk directly to coffee, which not only has the same flavor, but also has higher nutritional value. In addition, most ready-to-eat foods, such as especially sweet cereal and sesame paste, also contain trans fatty acids, and bubble tea is made of creamer, which also needs vigilance.